Iidiski zeHerniated enye yezifo eziqhelekileyo kwihlabathi. Kwaye ukuba abantu basebekhulile bebuhlungu buhlungu, emva koko unyango lwe-disnibral disc ludinga abantu abaselula.
Ukuvela kwe-hernia kudibaniswa necwecwe elincinci elincinci elithwala umzi womlenze ukusuka ecaleni kwidiski. Ukuqhekeka kubonakala kuwo, kwaye ngenxa yoko, igazi ligeleza kwizinto zediski kwaye kubangela ukuphuhliswa okukhawulezayo kwesi sifo.
Xa i-disc of intervertebral disc ivela, isigulane sinokubuhlungu kwintlungu kunye nasemilenzeni, kwaye i-posture iphazamisekile. Ubuhlungu bunokunyuka kuxhomekeke kubukhulu bomnxeba we-intervertebral ubukhulu bomngcongolo womgudu, apho intambo yomgudu kunye nezimpande zawo zikhona.
Indlela yokuphilisa i-disc ye-herniated?
Unyango lwe-disc hernia ngoncedo lwamayeza aluncedo. Ubuninzi obuya kuwufezekisa kukuvimba intlungu.
Amanyathelo alandelayo ahamba ngokukhawuleza kwaye unyango olulondolozayo. Ukususwa kwediski ekhethiweyo ngonyango ogqityiweyo ngumlinganiselo ogqithiseleyo, isetyenziswe kuphela kwiimeko xa ezinye iindlela zokuphatha umva zingenzi iinguqu. Kwakhona, usebenziso luya kugxininiswa, kwimeko yokuxinwa kweengcambu zentambo yomgogodla kunye nokuphulwa kwezitho zeplavic. Ingenelelo yokuphanda iyinkimbinkimbi yinto yokuba ukubuyiswa komzimba kunokuhlala kwinyanga ezilisithandathu.
Kuza kubekho, kukho iindlela eziphathekayo zokuphatha i-disc herniated yomgudu. Ukunyangwa kweencwadi, ngokweengcali, kuthatha ngaphezu kweenyanga ezintathu zonyango. Ngelo xesha, alikho ukuchasene kwaye, ngendlela efanelekileyo, iqinisekisa umphumo ophezulu we-100%.
Unyango lwe-disc ngaphandle kokuhlinzwa
Uninzi lwabantu lukhetha ukonyango lwe-intervertebral disc phytotherapy kunye nezokwelapha. Eyona nto isetyenziswa ngokuqhelekileyo iimbosa ezinamandla eziqukethe ezininzi iimveliso kunye namavithamini. Ngokomzekelo, umxube we-chamomile, i-lime etyatyambo kwaye iphakame izikhwebu - iyomeleza ngokupheleleyo iindonga zeediski. Ukupheka, thatha isipuni sesipuni ngasinye, uthele amanzi abilayo uze ugxininise imizuzu eyi-15-20. Thatha kufuneka kube ngaphakathi nge 1/3 indebe ngaphambi kokutya kathathu ngosuku.
Iindlela ezifanelekileyo zokubuyiselwa zingaba ngumxube we-1 tbsp. l. iivinki, ama-walnuts, ama-apricots omisiwe, ubusi kunye ne-juice isiqingatha semon. Thatha le nkunkuma kwi-1 tsp. kathathu ngosuku.
I-disc
Ngethuba lokunyanga, qi ni sekisa ukusebenzisa utyando lwezonyango, ngelixa ungayikhohlwa malunga nemithetho efanelekileyo yokwenza imisebenzi. Ukubuyisela ii-discs intervertebral kuphela ngokuhamba ngokuthe gqolo, ezibukhali ziyakwenza nje ingozi.
Zenza rhoqo ngokusemandleni akho, malunga nama-3 ukuya kwezi-8 ngezihlandlo ngosuku. Ukwahlula okuhlukeneyo ngamaxesha ahlukeneyo emini. Musa ukulayisha kwakhona iindawo ezigulayo zomgudu. Qala nge-amplitude encinane, ngokunyuka ukwandisa. Ngezantsi iiseti ezincinane zokuzivocavoca zonyango:
- Ukulala embhedeni, uzenzele iisokisi ngokukhawuleza, ngelixa intloko ithatha isifuba-esi senzo solulela umlenze kakuhle.
- Ukulala emlenzeni wakho kunye nokudibanisa imilenze ekhwebukileyo emadolweni akho, ukuguqula umlenze - ukuguqula intloko yakho kwicala elinye, namadolo kwenye.
- Ukusebenza ngokukhawuleza nokufudumala umzimba, qalisa ukwenza imithambeka emacaleni, phambili nangemuva (limisela ukuphindaphinda kwama-20).
- Iqinisa kakuhle imisipha yangasemva "ukuhamba kweebhere". Ukunyuka kanyekanye ezandleni nasezinyaweni, zama ukuguqa ngamadolo.
- Hlala phantsi, usasaze imilenze yakho ngokubanzi, zenzele omnye okanye omnye umlenze.
- Zama ukwenza "birch" ukuzisa imilenze yakho emva kwentloko yakho, ubambelele imizuzu emibini. Musa ukwenza lo msebenzi ngokunyanzela, kungcono ukuphinda ukuphinda usebenzise iidiski ze-vertebral.