Ukulimala kwamadolo adibeneyo kubandakanya ukulimala kwezicubu ezithambileyo. Ingaba kunye nokuqhekeka kweendawo zangaphandle kunye nangaphandle, ngokuchithwa kokubambisana kwaye ngaphandle kwayo, kwaye ukulimala kungagqibelela okanye kuyingxenye. Ngokuqhelekileyo, iingxaki ezinjalo zivela kubadlali, kodwa abantu abaqhelekileyo banokulimala ngexesha loqeqesho, okanye ngokukhawuleza, bewa okanye bawa.
Iimpawu zokulimala kwamadolo
Ukubonakaliswa kokulimala kuxhomekeke kwinqanaba lokulimala, kodwa, ngokubanzi, kukho iinkalo eziliqela:
- Ubunzima obukhula ngexesha lokunyakaza kwaye xa ucinezela.
- Ukuvuvukala kokubambisana, ngenxa yokuphuhliswa kwesibindi.
- Ngaphantsi kwesikhumba, igazi liqokelela, elikhokelela ekuvupheni nasekubunzeni i-hematoma.
- Umsebenzi womxube unyakaza, okwenza kube nzima ukuhamba.
Unyango lwemazi emadolweni
Izindlela zokonyango zinxulumene ngqo nohlobo lomonakalo kunye nenyaniso yokuba uncedo lwezonyango lunikezelwa ngexesha kunye nangokuchanekileyo. Ngokukhawuleza emva kokulimala, kuyimfuneko ukuba ufake isicelo sokubanda endaweni. Oku kuyimfuneko ukukhusela ukubola kwesibindi, kwaye xa kuthunyelwa kwiziko lempilo kuyimfuneko ukuzisa i-anesthetic.
Uncedo oluthile lokufumana ukulimala kwamadolo kubadlali kunye nabantu basekhaya lunikezelwa esibhedlele kuphela. Ugqirha uya kuhlamba idibeneyo yegazi, ukuba kuyimfuneko, kwaye uqalise i-hydrocortisone - isichengisi esikhusela i- osteoarthrosis kwaye sinciphisa ukuvutha. Ngeemivimbo, izidakamizwa ezingekho-steroidal ezichasayo zichongiwe, zidla ngokuphindaphindiweyo ngendlela yamafutha kunye neengxaki. Kunconywa ukuba kusebenze iinkqubo ze-physiotherapy ezikhawuleza inkqubo yokubuyisela. Ukuba kukho ukugqitywa okupheleleyo kwegigaments, isigulane siya kunikwa umsebenzi okanye i-plaster ifakiwe, ukuba iphosiwe.
Ukubuyisela idolo emva kokulimala
- Ngexesha lokuvuselelwa ngokufanayo
iingxaki zicetyiswa ukuba zenze i-massage, i-physiotherapy umzimba, zenze uhlamba lwamanzi kunye neengxaki. - Ukuzivocavoca, emva kokulimala kwezemidlalo kwidolo edibeneyo kugqityiwe kuphela ngugqirha, ngoko akufanele wenze nantoni na.
- Ukucoca umzimba kunconywa ukuba usebenzise amafutha ashibene ne-collagen. Le nkunkuma ibuyisela ukudibanisa kwaye isebenza njenge-anesthetic.
Ukufezekisa ukuhlambulula kunye nokuhlambela kwezonyango kunceda ukusebenzisa i-mint, i-eucalyptus, i-hops, umjunipha. Zonke ezi zityalo ziyanciphisa ukuvuvukala kunye nentlungu, ukukhawulezisa ukubuyiswa kokubambisana.