Umculo we-vorkut

Ixesha elithi vorkout livela kwi-Englishoutworkout. Le isethi yokuzilolonga eyenziwa emoyeni omtsha. Umculo wokuqeqeshwa kwesitalato ngokuchanekileyo unika umoya omhle kwaye unamandla.

Nguwuphi uhlobo lomculo olungcono xa ukhetha umqhubi?

Imisebenzi eyahlukileyo kungcono ukhethe umculo ohlukeneyo. Lowo owawuthandayo ngaso sonke isikhathi akuyena umhlobo ofanelekileyo wokugijima. Zama into entsha, ungesabi ukuzama. Ngokwemvelo, kukho izilumkiso ezingenakukunyanzelwa. Ngoko ke, sincoma ukuba singavumi ukuphulaphula umculo kumatrato kunye neendlela ezinqabileyo zithuthi kunye xa ugibela i-roller okanye ibhayisikili. Iphazamisa ingqalelo endleleni kwaye ingabangela ingozi.

Ngokungafani ne-yoga kunye ne- pilates , apho uhambelana nomculo unokulucebisa into ethile ethule kwaye ukhululekileyo, ngokuba isenzo se-street-wrestling exercises kungcono ukhethe umculo we-rhythm wezemidlalo. Akukhuthazi nje kuphela, kodwa ngokuqhelekileyo ikhuthaza kwaye ivuselela ukuphumelela.

Umculo ongaphantsi kokuwenza umzimba we-vorkout kufuneka ube ngumntu ngamnye. Kubalulekile ukuqwalasela isantya sakho sokwenziwa kwezinto kunye nezinga eliqhelekileyo lomsebenzi.

Imigaqo yokukhethwa kwezixhobo zomculo

Imfihlo ebaluleke kakhulu yoqeqesho oluyimpumelelo kukuba uthanda umculo, fumana impendulo kumphefumlo wakho. Umculo we-street vorkaut unamandla kunye nesigqi, ngelixa ingaba ngumthombo ohle. Okokuthi, ukuhlanganiswa okunjalo akufuneki ukugxininiswa kokuphulaphula kwabo, unokugxininisa kwindlela yokusebenzisa umzimba.

Siye saqulunqa uluhlu lwemisebenzi yezobugcisa eziza kuluhlula ukusetyenziswa kwakho kwaye akuyi kukukrakra ngeklasi.

1. «Ukuphela Kweentsuku» - Vinnie Paz ft. Vimba uMccloud.
2. "I-Cheesesteaks" - UVinnie Paz.
3. «Iiyure ezingama-24» -Waka Flocka Flame.
4. "Umdlalo" - Bro Safari & UFO!
5. "Yilahla" - I-Bangerz.
6. "Miley" - I-Grandtft & Skratch Bastid.
7. "I-Speedin ilayishe kwakhona" - Ft. Lupe Fiasco.
8. "Woza Ufike (Razihel Remix)" - Krewella.
9. "Gangsta (i-Radio Edition 2013)" - uKat Dahlia.
10. I-Low Low - AlexAnder & uDkt. Ozi.
11. «Rack City Bitch» - iTyga.
12. "SupaFreak (Cacisa)" - Young Jeezy - ft. 2 Chainz.
13. Ihogo Ewe - Prez Dead.
14. "Hustlin" - URick Ross.
15. «I-Rock) Superstar» - I-Cypress Hill.
16. "Yonke into endiyenayo" - MC Hush.
17. "Yithi intetho (2013)" - Eminem.
18. "Drop Daint" - Gunplay.
19. "IProtokholi (Lil Wayne diss)" - Snoop Dogg.
20. "Ukuzimela" - uApollo Brown & OC.