Ukukhuthaza umculo wokuqeqesha

Ukunyusa, okupapashwa xa kuveliswa izandi zomculo, akufumaneki kwindalo. Kungenxa yoko, umzimba wethu, owenziwe ngeendlela ezininzi, unamanzi, uphendukela kule mihla eguqukileyo ngendlela engavamile, ukuya kwinqanaba lokuba imigaqo yelungu isebenza. Oku kufuneka kuthathelwe ingqalelo, nangona isalathisi esona sikhulu "sokulimala" komculo siya kukhanyela ngokobuchopho bakho. Kodwa ngoku ayikho loo nto. Sifuna ukukuxelela ngokubaluleka okukhulu komculo kwimidlalo nakwezemidlalo.

Isizathu

Ukuze ungabi novila endleleni eya kwindawo yokuzivocavoca kwaye ungaphenduli indawo epholileyo, kuthatha iinjongo ezininzi . Ukuze ufike kwindawo yokuzivocavoca, wehla kwishishini, kwaye ungatshintshi ukubonakala emva kweveki kunye "nabalingane", kuthatha amaxesha amaninzi okukhuthaza. Yilokho ekhuthaza umculo kumqeqeshi onokusinika.

Ukuphinda kuqinisekiswe ngokuphindaphindiweyo, kwaye akukho nto emangalisa ngayo, ukuba imvelaphi yomculo efanelekileyo inceda ukwandisa ukunyamezela nokunciphisa ubuhlungu obunzima ngexesha loqeqesho olunzulu.

Ukukhuthaza umculo wezemidlalo kuya kwenza 2-3 ukuphindaphinda ngaphezulu kunokuba ungayifumana ngaphandle kwayo, kwaye kunye nemithwalo enamandla kakhulu, oku kuninzi.

Ukukhetha umculo

Umculo oshukumisayo owona mnye oyeka ukubonakala emva kwexesha. Emva kwakho konke, umculo ngexesha lemidlalo kufuneka ube yimbali engafanelekanga ingqalelo kuyo nayiphi na enye ngaphandle kwezemidlalo.

Umculo unokukukhusela nakwiziko lokukhubazeka eligcweleyo - kuphela wena kunye nekhompyutha yakho.

Ukwakhiwa komzimba umculo okhuthazayo ubonakala njengedwala elinzima. Uhlobo olunjalo lomculo luya kwandisa izinga le-testosterone, ulwaphulo kunye nokuziphatha, kwaye oku kuyona nto iyimfuneko, xa iinjongo zibekwe kwaye zihlala zifumana amandla okufezekisa.

Xa ukhetha umculo, qwabela isigqi - akufanele kube yinto ehambileyo, ephethe "ups and downs" ecacileyo, ngaphandle koko ayiyi kuba yimvelaphi. Isandi soqeqesho lwakho kufuneka sibe nesigqi, ngoko unako ukwenza zonke iindlela kunye nokuphindaphinda kumatshini de kube umculo uphele.

Ngomculo kwii-gyms

Uya kundixelela ukuba kutheni ndimele ndixhalabele ngomculo, xa zonke iindlebe zilahlekelwe nguRamstein kwisihlalo sokugungqa? Yingakho kuxabisa. Umculo, obandakanywa kumaziko amaninzi okufumana impilo , yenzelwe ukuxhamla abantu bonke ukuba bajabulise wonke umntu. Kodwa ngenxa yezinto ezithile zemisebenzi kunye neenjongo zakho, kufuneka ukhethe uluhlu lwadlalwayo. Ngokusekelwe kwezi ngqalelo, kuya kucetyiswa ukuba kulethe umdlali we mp3 kunye nokuhle, i-headphone ekhululekile kunye nomculo wakho kuqeqesho.

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