Imidlalo yasebusika kubantwana

Imidlalo idlala indima ebalulekileyo ebomini bomntwana, kuba ayinceda kuphela ukugcina imisebenzi efunekayo yomzimba kwaye ikhuthaza impilo, kodwa nayo imilo impawu zobuntu ezifana nenjongo, ukunyamezela, kuya kuba namandla. Imozulu ayifanele ibe ngumqobo kwimidlalo kunye nemidlalo kunye nemidlalo, ngoko ukususela kwiminyaka ethile ungaqala ukufunda imidlalo yasebusika kubantwana, kodwa ngaphambi kokuba unqume ukuba yiyiphi imidlalo enika umntwana, kufuneka ufunde yonke imiba yeentlobo ezithile kwaye uqinisekise ukuba akukho zichaso ngezizathu zempilo.

Iinkonzo zemidlalo yasebusika kubantwana

1. Eyona nto ibalulekileyo kunye nezemidlalo yasebusika yinkcazelo yokuhlanganisa umzi womzimba ngokuqina. Ngokomzekelo, ukushushuluza kunye nokukhwabanisa kwenzeka emoyeni omtsha kumgangatho oshushu. Ukungabikho rhoqo kubanda kubomzimba phantsi kweemeko zokwenza umsebenzi okwaneleyo kunceda ukuqinisa ukukhuselwa komzimba nokunyusa umzimba wonke.
2. Ngokuqhelekileyo ukuqeqeshwa kwimidlalo yasebusika kubanjelwa ehlathini, okunyusa kakhulu iinzuzo zabo. Inyaniso kukuba umoya wehlathi ugcwele i-phytoncides - izinto ezinokuzithemba ezilwa ngempumelelo ne-microflora ye-pathogenic emzimbeni womntu.
3. Kwakhona, xa uqhuba imidlalo ngokubanzi, ukuqiniswa kwemisipha, ukuphuculwa komsebenzi, ukwanda kwe-oksijeni yengqondo, kunye nokuveliswa kwe-adrenaline kunye ne-endorphins - i-hormone, enceda ukuba uhlale unesimo esihle kwaye ugcine umzimba unesimo esihle.

Ukusasaza abantwana

Ukususela kwindawo yokujonga abaqeqeshi abaqeqeshiweyo kunye neengcali zonyango, kunokwenzeka ukuba bathathe isantya kunye nabantwana, ukususela kwiminyaka emi-5-6. Unceda ukuhlakulela umoya okhuphisanayo ngokufanelekileyo kumntwana, ukufundisa ukuqonda okwaneleyo kokunqoba nokulwa, ukwakha ukuzithemba. Ukusuka kwinqanaba lempilo, luncedo kuba libandakanya onke amaqela ezinamahlunu ngaphandle kokungafani, uqeqeshe i-cardiovascular system, i-vestibular apparatus, iqinisa imisipha yemilenze kunye nesicindezelo esiswini.

Ukuze uphumelele nge-skiing, kufuneka uqale uqhagamshelane nodokotela wakho ngokungabikho kokunyanzeliswa kwezokwelapha, kwaye uqaphele nezixhobo eziyimfuneko.

Ukukhawulela i-skating kubantwana

Ukuqeqeshwa kwi-skating speed kunye ne-skating skating kungcono ukuqala ngeminyaka emi-5-6 ngamantombazana kunye no-7-8 kubafana, kodwa lo mgaqo usebenza kwimeko yezemidlalo. Ngokweqhinga, unokubeka iimfumba kwiikhephe ukususela ekubeni wafika ezinyaweni zakhe kwaye wafunda ukuhamba kakuhle-oko kukuthi, ukususela kwiminyaka emibini ubudala, ubukho babazali buyimfuneko. Ngokuqinisekileyo, umntwana osemncinci oza kusenako ukukwazi ukuqonda ubuchule obuyinkimbinkimbi kunye namanani, kodwa unokukwazi kakuhle ukugcina kwaye ngokuzithemba ahambe kwiqhwa.

Snowboarding kubantwana

Le ngenye yeentlobo ezithandwa kakhulu kwi-skiing kubantwana. Unokuqala ukudibana naye eneminyaka engama-7. Ingundoqo yale midlalo ekukwazi ukugcina ngokucacileyo ibhalansi kwibhodi kwaye ngexesha elifanayo liqhuba kakuhle. Le ntlobo ikwahlu lodidi olugqithiseleyo kwaye lunegalelo ekubunzeni ukuzithemba komntwana ngamakhono abo. Iiklasi kufuneka ziqhutywe kuphela phantsi kolawulo lomqeqeshi oqeqeshekileyo okwazi ukuchaza yonke imiba yeendlela zokuphepha kunye nokuqinisekisa ukhuseleko.

Kukho nawuphi na wezemidlalo zasebusika kubalulekile izixhobo. Ukongeza kwizinto zokusebenza zezemidlalo kunye nezembatho ezikhethekileyo, hlawula ingqalelo ngokukhethekileyo kwiiphini zangaphantsi ezitshatileyo kubantwana bezemidlalo, okuya kuqinisekisa ukukhutshwa komzimba kunye nokukhusela ukugqithisa kunye ne-hypothermia ngexesha lomsebenzi wobusika.