Ziziphi iintlangano onayo kunye negama elithi "cocoa"? Ngokomntu, ndinomsoka ngoJuni ngaphambi kwamehlo am, ilanga likhanya ngokunyanisekileyo kwiwindow, ngaphambi kweenyanga ezintathu zeeholide, kunye nephunga lecocoa, umama usanda kupheka kulo lonke indlu. Le iphunga kunye nesinambatho ziyaziwa kuthi ukususela ebuntwaneni, kunye neeshokoleta zeeswidi kunye namaqebelengwane ziba ngumlinganiselo ongenakulinganiswa kwanoma yiyiphi i-dessert yesidlo. Okwangoku, i-cocoa kunye ne-tshokoleta ziye zaziwa ngokubanzi kubantu baseYurophu ngokutsha. Nangona iimbotyi ze-cocoa zokuqala zaziswa eSpain ngabaxhatshazi kude kube sekuqaleni kwekhulu le-16, ixesha elide ukusetyenziswa kwesiselo kulungiselelwe kubo kwakulilungelo kuphela ukusuka kumazinga aphezulu asekuhlaleni. Ukusabalalisa ngokusondeza kwiphokoleti, njengokusela, kwakusishumi leminyaka lesibhozo kuphela, kwaye ibhayilethi yokuqala yenziwa ngowe-1819 ngu-Francois Louis Caye waseSwitzerland.
I-cocoa powder-content calories
I-cocoa powder yi-cake cookie ye-cocoa, ekhohlo emva kokufumana ibhotela ye-cocoa. Ngaloo ndlela, i-cocoa powder, eqinisweni, i-chocolate edibeneyo, i-chocolate. I-fat in chocolate cartile iqukethe ama-54%, kunye ne-cocoa powder-10-22%. Nangona kunjalo, umkhiqizo ophezulu weekhalori. I-cocoa powder iqulethwe kwii-298 ukuya kwi-325 iekorikhi ngekhulu legramu yemveliso. Ukongeza, iqulethe:
- i-caffeine i-0.2%, engaphantsi kweeyi okanye ikhofi;
- i-theophylline kunye ne-theobromine zivuselela izinto ezifanayo ezifana ne-caffeine, kodwa zibuthathaka;
- i-phenylephylamine, okanye "inkunkuma yothando," le nto ikhutshwa ngumzimba wethu ngexesha "lothando lomthando, luvusa imizwa;
- ubuninzi bensimbi kunye ne-zinc - okokuqala kuyadingeka ukuhlanganiswa kwe-hemoglobin - into ephethe i-oksijini emzimbeni wethu; Okwesibini kuyimfuneko ekwakheni amahomoni anexanduva lokukhulelwa;
- iipolisi kunye ne-monounsaturated fatty acids;
- i-folic acid - ibandakanyeka kwi-protein ye-protein, isekela umzimba wokhuseleko lomzimba, kuyimfuneko ekusebenzeni komnatha wethambo, inceda ukuhambelana namanye amavithamini B;
- i-manganese-iyimfuneko ekukhuleni nasekuphuhlisweni komntu, inxaxheba kwiinkqubo ze-hematopoiesis;
- i-epicatechin - into ephuma kwiqela le-flavonoid, elinomsebenzi ophezulu wezinto eziphilayo: ukwandisa ukunyaniseka kweendonga zeemithambo ezincinci zegazi - i-capillaries, kunceda ukufumana i- vitamin C ; Kwakhona ngokwemiqathango yokufundwa kwezinzululwazi zaseMerika, i-epicatechin inokukunceda ukuphelisa izifo ezinjengokubetha, ukusilela intliziyo, umhlaza kunye nesifo sikashukela.
Zingaphi iikhalori ezisekhocoa?
Ukuba sithetha ngomxholo we-caloric we-cocoa njengesiselo, kuya kuxhomekeka kwindlela esilungisiweyo ngayo, ngokudibanisa ushukela okanye ukhilimu, ngokwemvelo, umxholo wekhalori uya kwanda, ngokuqhelekileyo, ukusuka kwi-300 ukuya kuma-400 okanye ngaphezulu kweekhalori.