Ukuba udla irayisi emhlophe kwaye ucinga ukuba ulungele umzimba, ngoko ulungile kuphela kwinxalenye. Ngelishwa, ilayisi ehlaziyiweyo yanamhlanje ayinayo igobolondo efanelekileyo, kunye nayo-i- fibre , iivithamini kunye nezinto ezininzi ezincedo. Ngako oko, amandla okubaluleka ukuba esi sidlo sinamelwa ngokukodwa ngama-carbohydrates alula kwaye ayiluncedo kakhulu kumfanekiso. Ukuba uyayithanda ngempela isidlo, sisebenzise ekuseni.
IiVithamini kwipilisi yerayisi
Ukuba uthabatha umdaka ovela kumhlophe omhlophe ococekileyo, ngoko ugcina kuphela inani elincinci lamavithamini ze-B kunye ne-vitamin E. Ukongezelela, unomlinganiselo omncinci wamaminerali kunye nama-amino acids. Ukuba uthatha irayisi elibomvu okanye omnyama, ukubunjwa kwalo kucebile kakhulu, kodwa le mveliso ifanelekile izitya ezitshisayo kunezolimo. Ukukhetha irayisi ebiza kakhulu neyendalo, ucebisa ukutya kwakho ngezinto ezincedo.
Isiqulatho seCaloric se-rice porridge
Ukuba upheka ipereji yerayisi emanzini, ixabiso le-caloric liza kuba ngama-calorie angama-78 kuphela kwi-100 g. Abantu abaninzi banokuqiniseka ukuba umxholo wekhalori wesidlo esilungileyo ulingana nomxholo wekhalori we-cereal - nangona kunjalo, oku akunjalo. Ngenxa yokukwazi irayisi ukufumanisa umswakama nokunyuka kwimiqulu, iimpawu zayo ziyahlukahluka ngokweendlela yokulungiselela.
I-porridge yombisi ebomini inomxholo we- caloric weeyunithi ezingama-97 - eli nani libizwa ngaphandle kokuqwalasela umxholo we-caloric ushukela kunye nebhotela, edlalwa kwi-dish eyenziwe ngokufanelekileyo. Kufuneka kuqatshelwe ukuba le porridge ayifanelekanga ekudleni kokuncinci, kuba ayinayo i-fiber kunye ne-carbohydrates epholileyo.
Sasizibonakalisa iikhalori kwi-rick porridge. Ukuba upheka i-rice edibeneyo yerayisi, umxholo wekhalori uya kuba yiyunithi ezili-113 nganye kwi-100 grams - oku kungabandakanyi i-oyile, i-ketchup kunye nezinye izithako eziqhelekileyo zinikezelwa kule ndawo.