Abantu abaninzi bathambekele ekukholweni ukuba ukusela kuyingozi, kuba abanakho ukuzisa into emhle emzimbeni. Nangona kunjalo, oogqirha, ngokusekelwe kwizifundo ezininzi, bachaza imbono eyahlukileyo.
Iwayini elimhlophe lilungile
Ngokubunjwa kwayo, iwayini elimhlophe liyingqayizivele ngokwenene, elichaza izixhobo zalo zokuphulukisa.
- Ngenxa yendlela ekhethekileyo yokulungiselela, iipolphenol zenziwe kwi-antioxidants enewayini. Kuwayini ewayimhlophe ebenokubakho ukuhlakulela okuphezulu, oko kukuthi, bayakwazi ukuxhamla lula umzimba. Ngaloo ndlela, isibini seglasi zewayini ezimhlophe ngeveki kuya kunceda ukunciphisa ukuguga.
- Iimpawu ezincinci kunye neemaminerali eziyimfuneko kumsebenzi obalulekileyo oqhelekileyo zichithwe ngokusisiphumo kulolu siselo, ngenxa yokuba ziseburhulumenteni.
- Ngaba uye wakha wacinga ukuba kutheni icebo lewayini linconywa ukuba lisele ekudleni? Inyaniso kukuba kukulungele ukutya ukutya kwiprotheni kusihlwa-inyama okanye intlanzi. Kwaye iiprotheyini ezixhamle kakhulu zinceda nje iicidi ezifumaneka kwiwayini elimhlophe.
- Oogqirha bayavuma ukuba ukusetyenziswa ngokunyanisekileyo kwewayini kukuthintela ukuthintela i-atherosclerosis. Nangona kunjalo, ukusetyenziswa kakubi kotywala kubangela umphumo ochaseneyo.
- Inzuzo yewayini elimhlophe, elalifumaniswe ngokukhawuleza, liyakwazi ukuvuselela umzimba wokuzivikela ngokufumana izinto ezifana ne- hormone zabantu.
- Iwayini elimhlophe lokulahleka kwesisindo libhekwa likhuselekile, kuba li-alcohol-calorie ephantsi.
- Ukongezelela, iwayini elimhlophe elomileyo lokulahleka kwesisindo liba luncedo, kuba lunceda ekuphuculeni ukugaya kunye nokukhawuleza ukunyuka kwesantya.
Nangona kunjalo, ungakulibali ukuba konke kulungile kumodareyitha, ukwenzela ukuba ufumane inzuzo yewayini elimhlophe, kufuneka ulinganise kwisilayidi enye ekudleni.