Namhlanje siza kuthetha malunga neenzuzo ze-watermelon, ezisa umzimba wayo. Ukusetyenziswa kwanoma imuphi umkhiqizo kugqitywa ngumlinganiselo wezinto ezinomphumela omuhle kwimpilo yabantu. Ngokubhekisele kumvenge, kubandakanya ubuninzi bevithamini, amaminerali, ama-amino acids kunye nezinto ezenza ukuba kube mnandi kwaye luncedo.
Izinzuzo zezempilo ze-watermelon zikhulu, nangona zi ngaphezu kwamanzi ama-92%. Iqulethe malunga ne-6% ye-carbohydrates kunye nesincinci - iiprotheni, amafutha, i-fiber dietary, i-acid acid. Ukongeza, ishukela ifunyenwe apha. Akukholoko ikholelwa ukuba ityebile kwiivithamini, kuba umxholo ngamnye kubo uncinci, kodwa kunye kunye nabo benza i-vitamin eyinkimbinkimbi. Isityebi kwizinto ezibalulekileyo kunye nama-amino acids.
Ukunciphisa isisindo nge-watermelon
Namhlanje i-watermelon isetyenziswe ngentsingiselo njengenxalenye yokutya kokulahleka kwesisindo. Oku kuququzelelwa ngumphumo we-diuretic and mildly laxative, kunye nomxholo ophantsi wekhalori (27 kcal / 100 g) yenza ukuba kubaluleke kakhulu ukulwa neekhilogram ezingaphezulu. Kucima ukoma kwaye kuphazamise ukulamba. Ukusetyenziswa kwe-watermelon yokulahleka kwesisindo kwinto yokuba ithoxisa i-toxins evela emzimbeni, inceda ukuhlambulula amathumbu, okukuvumela ukuba unciphise ubunzima, ngelixa ulungelelanisa inkqubo yokutya. Yingakho nge-watermelon ungalahlekelwa isisindo ngokumnandi, ngaphandle kokuhlambalaza umzimba wakho ngendlala kwaye uzalise iivithamini.
Izinzuzo kubo bonke
Kukho izinto kwi-watermelon ezithatha inxaxheba kwimisebenzi yendalo kunye nenzuzo.
- I-Watermelon iqukethe i-riboflavin, i-thiamine, i-carotene, i- ascorbic acid- izinto ezi-antioxidants kwaye zikulwela ngamandla ama-radicals.
- Ukusetyenziswa kwayo, ngokweengcali, kuphucula amehlo, kwandisa umkhuhlane, kunciphisa umngcipheko wezifo ze-oncological. Ukongeza, i-watermelon yinto ephezulu kakhulu yokuxhatshazwa.
- Kuboniswe ukuba i-magnesium, efumaneka kwiitermeloni, iphucula umsebenzi wesistim seentlungu, iqinisa umzimba weesisundu zomzimba, kwaye i-folic acid inceda uphuhliso lwabantu ngokusebenza kwizinga le-DNA.
Ngubani ongacebisi i-watermelon?
Ukongeza kwinto yokuba ungadla nayiphi na umntu ophilileyo, kubandakanya ukutya njengemveliso yokutya, kuyacetyiswa kwakhona, nangona kunjalo, akunjalo.
Kukholelwa ukuba i-watermelon ibaluleke kakhulu kwizifo zesifo seengtso. Inzuzo yelungu lezintso liyaziwa: i-watermelon yokutya isetyenziswe ngokubanzi, ukuzalisa umzimba ngomzimba kunye nokunceda ukulahla i-toxins kunye ne-toxins. Nangona kunjalo, ukusetyenziswa kwayo kuphelelweyo kwizifo ezinamaqhwenga, ngoko akufanelekile ukuhamba kwi-watermelon yokutya yedwa kunye neengxaki zeengxaki ngaphandle kokubonisana nengcali.
Kukho ingxoxo enkulu malunga nokubandakanywa kwe-watermelon kwisondlo sabasetyhini abakhulelweyo, abaneengcamango ezidibeneyo ngezigqibo ezikhethekileyo. Abanye bakholelwa ukuba ukusebenzisa i-watermelon ngexesha lokukhulelwa, kunjalo, kuba lizalisa umzimba kunye nezinto ezincedo kunye namanzi, okuyimfuneko kumfazi okhulelweyo. Abanye banenkxalabo malunga nokusetyenziswa kwayo. Kanti ke luncedo kubo bobabini umama kunye nosana oluzayo, ekubeni longeza ukondla izilwanyana zombini kunye namavithamini kwaye luqinisa inkqubo ye-nervous. Ukongezelela, kufuneka kuphawulwe ukuba ngexesha lokukhulelwa lonke ibhinqa lingaphantsi kweso sigqirha, kwaye yena, ngokuhambelana nemeko yakhe yempilo, uya kugqiba ukuba uncedo kangakanani kwithempeloni enokuba ngumama ozayo ngexesha elithile. Ngaloo ndlela, i-watermelon yabasetyhini abakhulelweyo banokubangela inzuzo kunye nokulimala, kuxhomekeke kwimeko yabo yempilo kunye nemali edlayo.
- Ukunciphisa ukusetyenziswa kwamatermeloni "ngaphandle kwexesha" - ayiyi kuba nzuzo kuyo, ngaphezu koko, ikhule kwaye ayikhulisanga ngokwemimiselo yabo yemvelo, inokwanda okwandisiweyo kwe-nitrate, engakhokelela kwisifo sobutyhefu.
- Thenga kuphela i-watermelons ezinempilo ezingenayo i-dents, amabala kwi-peel nakwezinye ukulimala, ezibonisa ukuba zingabungozi ukusetyenziswa.
- Musa ukugawula i-watermelon kwi-crust eluhlaza-iqokelela ubuninzi bezinto ezinobungozi.