Wonke umntu uyazibona izakhiwo ezingenakwenzekayo zengxube, kuba nayiphi na imiphunga yemifuno kunye nezitya zingafaniswa neyeza ngenxa yento eninzi yamavithamini kunye namayeza okunceda. Iintlobo zamanzi eempompo zixhamla kwi-beta-carotene, into eyenziwa ngumzimba womntu kwi-vitamin A. Ukongeza, ii- vithamini B, E, K ne-C zikhoyo kwi-pumpkin, kwaye phakathi kweeminerali zintsimbi, i-magnesium, i-calcium, i-zinc, i-salesium, i-salts kunye iiprotheni. Kubantu abanomdla kumbuzo wendlela enomdla ngayo i-pumpkin juice, kubalulekile ukwazi ukuba imifuno iqukethe i-pectin, enceda ukubuyisela imetabolism nokuphucula ukugaya. I-pumpkin iyanciphisa izinga le-cholesterol egazini kunye nomjikelezo wendlela. Ngako oko, umzimba uya kususa ngokukhawuleza i-slag, i-toxins, i-pesticides, ihlambulula isibindi.
Ijusi lompompo kunye ne-pulp iyincedo ngakumbi kubantu abanesifo sengqondo. Ngenxa yento ephezulu ye potassium, isinyithi kunye ne-magnesium, imfucu ye-muscle ye-myocardium iyaqiniswa, ukuveliswa kwegazi kuphucula. Ukusetyenziswa rhoqo kwerusi yempuphu kunempembelelo entle kwinkqubo yeentlanzi. Xa ukulala usenokucetyiswa ngaphambi kokulala, sebenzisa isigamu seglasi yejusi yamanzi, ukongeza ubusi.
Yintoni eluncedo kumphunga wamanzi?
Ingakumbi luncedo olu liselo lumele kubameli beSizwe esilungileyo sabantu ngenxa yokuba iJusi ikhuthaza ukutshiswa kwamafutha, inceda ukulahla ubunzima obukhulu. Yingakho kucetyiswa ukuba ufake i juzi ekudleni kwakho kubantu abakhetha ukugcina ngokwabo isimo esifanelekileyo. Ijusi lompompo wokulahleka kwesisindo lichaphazelekayo xa uqhuba ukukhulula iintsuku. Ngomhla kufuneka uphuze ubuncinane ilitha le sesiselo ukusela umgangatho wezo zonke izitho kwaye uhlambulule umzimba.