Umele uziqaphele ukuba nangona emva kwexesha elifutshane elihlala emanzini, uziva unesilwanyana esilamba. Amaqhinga akho ayinyaniso - emanzini kwakukho ezininzi iilariji ezilahlekileyo, kodwa nokuba zinceda ukulahlekelwa isisindo - kuxhomekeke kuwe kunye nokuziphatha kwakho emva kokuhlamba. Namhlanje siza kuzama ukunika impendulo enempendulo kumbuzo onokuthandayo: ngaba ndingakwazi ukulahlekelwa isisindo kwisibini?
Ukunyakaza okusebenzayo
Ngokutsho kwedatha yenkcazo, nokuba uthe wagcina ubunzima bakho emanzini, sebenzisa iikhalori ezingama-300. Nangona kunjalo, ekusebenzeni, xa sihlala siphelile, siqala ukuqhwala, silale, kwaye ngokukhawuleza ufumene kwicala. Le mpendulo engalunganga kumbuzo wendlela yokulahleka isisindo kwiziko.
Ukuze uhlale uhamba (kwaye kuphela le ndlela iya kuba yintsebenziswano), kuyimfuneko ukujonga kwangaphambili inkqubo yakho ngaphambi kokuba udibise echibini .
Okokuqala, uchithe ukufudumala kunye neebhodi ezikhethekileyo zokubhukuda - udide nge-crawl, ubambelele kuyo, ngoko-ke enye, ke isandla sesibini. Emva koko yenza isifuba - yenza i-flap ngezandla zakho, kwaye ushiye imilenze ukungahambi kakuhle, kwaye ngokuphambene - sigcina izandla zichanile kwaye zingenangqondo phambi kwethu, sisebenza kuphela ngeenyawo zethu.
Qhubeka neengcamango zakho malunga nokulahlekelwa isisindo usebenzisa i-pool, kwaye ulindele uhlobo oluhle kakhulu lokubhukuda emhlane wakho. Bhukuda ngoko, usebenze ngezandla kunye neenyawo ngokuthe ngqo, uze unciphise izandla zakho kwaye ugxininise kwiinyawo zakho, uze uyenze i-mahi ngezandla zombini kanye. Ikhefu lokushiya i-breaststroke kunye ne-crochet. Ukuba uyayazi njani, yenza ibhabhathane-lo luhlobo olunamandla kakhulu lokubhukuda.
Iingcebiso
Ukuze ulahlekelwe isisindo kwigumbi omele uhambe, akukho nzuzo enkulu kwi- aqua aerobics xa kuthelekiswa nokubhukuda okuqhelekileyo, okanye nantoni na.
Ubushushu bamanzi buhlala phantsi kweqondo lokushisa lomzimba wethu. Le nto iya kusinceda, kuba umzimba uya kuhlala uchitha iikhalori ukuze ugcine ubushushu obuhle.
Emva kwekhefu, yisela kuphela amanzi angabonakaliyo. Kufuneka kube ncinane iyure kamva, okanye kungcono kamva. Ukuba kuphela ngenxa yamanzi ulungele ukuyidla indlovu. Olu hlaselo luya kudlulela ngexesha, kwaye uya kuzinciphisa kwizixa eziqhelekileyo zokutya.