Nangona amanye amantombazana ehlupheka ngenxa yokuba abanako ukulahlekelwa isisindo, abanye bafumana ubunzima obunzima. Okumangalisa kukuba, ukuphucula ngokuqhelekileyo kunzima kunokuba kunzima ukulahlekelwa ubunzima, ukuba umgaqo-siseko womntu ubonakaliswe ukuxhomekeka ngokubanzi kokuzalwa. Ukukunceda ufike kwi- cocktail ephezulu yokufumana ubunzima, okulula ukuyilungisa ekhaya.
Iingqungquthela zeNkcazo zokuThola umthamo
Unokuthatha i-cocktail ukuze ufumane ubunzima obuphindwe kabili ngosuku, njengesidlo sakusasa sesibini, intlanzi yantambama okanye endaweni yokutya, xa kukho isizathu esithile sokutya esingaqhelekanga. Ukuze uzuze ubunzima, kuyacetyiswa ukuba udle amaxesha ama-4-5 ngosuku. Iiprotheyini zeprotheni zingathathwa ebusuku, i-carbohydrate kufuneka ithathelwe kude kube ngokuhlwa.
Cocktail yobisi
Umxholo weCalori nge-100 g: 375 kcal, iiprotheni - 7.97 g, i-fat - 22.4 g, i-carbohydrates - 3.6 g.
Izithako:
- Ijusi elitsha le-orange - 100 g;
- Iqumba leqanda - i-1 piece;
- ukhilimu omuncu - 120 g;
- iziqhamo ze-confire - 25 g;
- ioli yomnquma - 2 tbsp. iipuni;
- ijusi ukusuka kwisiqingatha semononi.
Ukulungiselela
Beka yonke into, ngaphandle kwejamu kunye nejisi lemon nge-blender uze udibanise uze udibene. Emva koko, qela kwizinto ezisele. I-cocktail ilungile!
Banana cocktail (iiprotheni)
Umxholo wekhalori nge-100 g: 125 kcal, iiprotheni - 5.14 g, i-fat-6 g, i-carbohydrates - 13.5 g.
Izithako:
- iibhanana - 300 g;
- I-cottage cheese - 180 g;
- ubisi - 600 g;
- ubusi - iipuniwe eziyi-2-3;
- nantoni nayiphi na - 50 g.
Ukulungiselela
Vele ufake zonke izithako kwisitya se-blender uze udibanise uze udibene. Ixabiso elifunyenweyo licetyiswa ukuba lihlulwe libe ngamanani amabini kwaye lidliwe kwiiyure ezimbalwa ezizayo.
Cocktail "Uthandiwe" (i-carbohydrate)
Umxholo weCalori nge-100 g: i-24 k kcal, i-fat-12 g, iiprotheni - 10 g, i-carbohydrates - 28 g.
Izithako:
- i-cottage cheese - 100 g;
- iiflethi ze-oatmeal - itafile ye-0.5;
- ibhanana - isiqwenga 1;
- ibhotela ye-peanut - 1 tbsp;
- ubisi - 200 g.
Ukulungiselela
Ukuphazamisa ibhanana uze udibanise ne-cereal, ibhotela kunye noshizi. Hlanganisa umxube nobisi uze udibanise ne-blender.
Iiprotheni zokugqoka ukufumana ubunzima bemantombazana
Ukuba intombazana encinci ibandakanyeka kwimidlalo, ungasebenzisa i-cocktail yezemidlalo yokufumana ubunzima bokufumana ubunzima bokufumana ubunzima besisu. Ekubeni i- specially designed for these gey girls girls do not fit ( they have many carbohydrates, and mass is added fat, and not muscle), ungasebenzisa iprotheni eqhelekileyo. Kungcono ukhethe udibaniso, kwaye uthathe ekuseni, ngaphambi nangemva kokuqeqeshwa, nangaphambi kokulala ukukhawuleza umphumo.