I-Iron enye yezona micronutrients ezininzi, apho abafazi badinga ngaphezu kwamadoda. Isizathu kukuba ngokubhekisele kwiinkqubo zentsimbi yesini, ezininzi ziya kuchitha. Ngoko ke, ngesondlo esingenalulinganiselo, abafazi bahlala behlaselwa ngamaxhoba okwehla kwe-anemia. Makhe sikhulume ngokungabikho kwesinyithi emzimbeni size sifumane iindlela zokuwunqoba.
Ukuvela kwenkxaso yesinyithi
Izizathu zokunqongophala kwesinyithi emzimbeni zinokuba yiyona nto ibaluleke kakhulu, yingakho singabanaki ingqalelo kubo:
- khulelwa;
- ukuya esikhathini;
- umsebenzi owenzela umzimba;
- ukutya okunzima;
- izifo ezingapheliyo - izibilini, i-diverticulosis, isilonda.
Musa ukucinga ukuba kula maxesha, ukusilela kwesinyithi kuyinto evamile! Xa ukhulelwe kukho ukunqongophala kwesinyithi, ukuba malunga nesiqingatha sonyaka ngaphambi kokuba ukhulelwe, uhleli phantsi kokutya okunzima kunye nomlinganiselo omncinci wokutya obomvu. Ngenxa yokunyuka kwexesha, ukusilela kuqondakala, kodwa asikwazi ukunyamezela - abafazi banokulahlekelwa ukufikelela kwi-20 mg yesinyithi ngexesha leenyanga, ukuba ulahlekelwe ngaphezu kwegazi eliqhelekileyo, ngokwemvelo, ukulahlekelwa yintsimbi kwanda.
Ukongezelela, iimpawu zokungahambi kwinyithi emzimbeni zinokuthi zenzeke emva kokunyanga ngamayeza, kunye ne-aspirin. Kukho, okubizwa ngokuba yi- anemia .
Iimpawu
Iimpawu zokunqongophala kwesinyithi emzimbeni azifani kakhulu nokusilela kwezinye izinto. Umzimba uyabuza ngendlela efanayo, kwaye ukuphawula nokuqonda i-anemia yinkxalabo yethu:
- ukukhathala nokungabi namandla;
- ukukhubazeka kwememori;
- intloko;
- intlungu kunye nokubetha;
- ubuthongo obuhlwempuzekileyo;
- ulwimi oluvuthayo;
- iphosa;
- ukulahleka kunye neenwele eziphoqelekileyo kunye nezipikili.
Ukuba iimpawu ziqinisekiswa, lixesha lokuthatha iimvavanyo.
Ukuchongwa kwe-anemia ye-iron
Okokuqala kufuneka wenze ukuhlolwa kwegazi kwaye ujonge
Ukujongela ukutshaya! Ukuba utshaya, i-hemoglobin ihlala iqhelekileyo kwaye ide idlule. Isizathu sisilula: umzimba 'ophunyukileyo' ovela kwindlala yeoksijini ukwandisa umveliso we-hemoglobin. Ababhemayo akufanele bagxininise ekuphononongweni kwegazi, kodwa ekuhlolisweni ngokubanzi kwe-iron metabolism.
Ukuba uqala ukuthatha isinyithi ngaphandle kokuxilongwa, unobungozi nje kuphela. Inyaniso kukuba ukuba i-anemia ihamba kunye nezifo ezingapheliyo (izilonda, izibilini), ukutya kwesebe kunokunyusa ikhosi yabo kuphela. Ngoko ke, kubaluleke kakhulu ukubonisana noviwo kunye nogqirha.