Isisombululo esiphezulu kakhulu sokubanda kunye nokubonakaliswa kokuqala kwentsholongwane yentsholongwane yokuphefumula yentsholongwane yentsholongwane. Ngoncedo lwakhe, ukuma, ukukhwehlela okungathandekiyo kuya kuzinzulu, okuya kunceda ukulahla i-phlegm. Into ephambili kukuba ufeze inkqubo ngokuchanekileyo, kuba inokubangela inzuzo kunye nokulimaza kwimpilo.
Ngaba inhalation inceda amazambane xa ekhwehlela?
Ukuba uyazi kakuhle indlela yokwenza inhalation kunye namazambane xa ukhwehlela, unokucinga ukuba ingxaki ixazululwe. Kakade emva kwexesha lokuqala uza kuziva uncedo olukhulu-ukukhwehlela kuya kuba lula kakhulu, izihlunu ze-press ziza kuphelisa, kunye namathuba kukuba iipumphu epholileyo iya kuphefumula ngokukhululekile. Ukufuthwa kwezibambane ngentsholongwane akusinceda ngakumbi kunamaconsi ase-vasoconstrictive. Le ndlela yendoda ayikho umlutha kwaye iluncedo kakhulu. Ukuba wenza inhalation yeebhatate ngeemigaqo, uya kuhlangabezana nesifo ngokukhawuleza, kwaye ngaphandle kokulahleka okungadingekile.
Ukufakelwa kwezibilini kunye namazambane kunye ne-soda - recipe
Iindidi zamazambane zifudumala kakuhle umphunga ophezulu wokuphefumula kwaye zivuselele ukukhutshwa kwe-sputum. Nangona kunjalo, lo mbane uqulethe ubuninzi be-microbes, ezingakhokelela ekusasazeni intsholongwane kwimiphunga. Ukuze le nto iyenzeka, ukuphuza imfuyo kufuneka kusebenzise izithako zokulwa ne-antibacterial-oil essential:
- eucalyptus ;
- i-sandalwood;
- ukubanjwa;
- lemon;
- umthi weti kunye nabanye.
Ngexesha elifanayo, i-baking soda yesiqhelo iya kuhlangabezana nalo msebenzi. I-recipe ye-inhalation esebenzayo kunye namazambane:
- Thatha iifatata eziyi-8-10 zesayizi esifanayo, hlamba ngokupheleleyo.
- Ubilise kude uphekwe, ucoce amanzi, usebenzise amazambane amaqatha zibe ziqhekeza ezinkulu.
- Yongeza iipunipoli ezi-2 ze-baking soda kunye namaconsi ama-4 kwanoma yiyiphi ioli efunekayo, bangela.
- Ngelinye ithawula, gquba ipeni, ukuze ungazitshisi, ugobe phezu kwayo. Olunye ithawula lugubungela intloko, inxalenye ephezulu ye-trunk kunye neengaphandle zangaphandle.
- Uncike phezu kweetatata ukuya kude apho uya kuphefumula, ngaphandle kokuvutha ngomoya. Thatha ukuphuza imizuzu emi-5-15, kuxhomekeke kwimeko.
Khumbula, ukuvuthwa kwamazambane akuvumelekile kwiqondo lokushisa lomzimba.