Impumlo yinkcazo yomoya engena emiphakeni. Ngoko ke, oogqirha bancoma ukuba bahlale bebeka iliso kwimeko yabo, ingakumbi ekwindla-ebusika, xa kulula kakhulu ukugqithisa kunye nokugula. Uphawu oluqhelekileyo lwezifo zokuphefumula luyimpumlo ephihliweyo, lunokuthi luhluke - ngempumlo ehambayo ngaphandle kwayo, ngoko ke ludinga unyango oluhlukile.
Iimbangela zokudibanisa kwamanzi
Umbuso apho akunakwenzeka ukuphefumula ngeempumlo uqhelekile phantse wonke umntu. Kuvela ngenxa yeziphumo:
- izifo zendlela yokuphefumula: i-bronchitis, i-tracheitis, iibanda, i-sinusitis, i-sinusitis, i-SARS kunye nabanye;
- isakhiwo esingalunganga sempumlo (ukujikeleza kwee-septum, iindinyana ezinqamlekileyo kunye neengcambu zecala), kunye neenguqu kwi-cartilage ngenxa yengozi;
- ubukho bomzimba;
- impendulo.
Ukuxinana kwe-nasal kunokukhokelela kwiingxaki zokuvavanya, intloko, ukulala nokulala, kunye nokunyuka rhoqo komqala, njengoko umzimba ungenako i-oksijeni, kwaye ngokuqhelekileyo umntu uya kuphefumula ngomlomo.
Kubaluleke kakhulu ukucacisa ngokuchanekileyo imbangela yokuvela kwayo, kuba le nto inokuqinisekisa unyango olufunekayo.
Ukunyangwa kwendabuko yenkcenkcesho yamanzi
Ngezifo ze-catarrha kunye nokusuleleka kwintsholongwane yentsholongwane, iindinyana zomnxeba apho umoya kufuneka udlule khona uncitshiswe ngenxa yokuvuvukala okubangelwa ukuvuvukala kwimbumba enobumba kunye nokuqokelela i-mucus apho. Kule meko, kufuneka unyango olunzima, olubandakanya imisebenzi elandelayo:
- Geza nge saline. I-Aqualor, amanzi olwandle okanye i-saline iya kuba luncedo.
- Ukufakela kwiindinyana zomzimba zonyango okanye i-vasoconstrictive drops okanye sprays. UNaftizin, u-Otrivin, uVibrocil, uEvkazolin Aqua kunye nabanye baya kuhlangula.
- Ukuthatha iziyobisi zonyango okanye, ukuba kuyimfuneko, i-antibiotics.
- Ukuthatha iinkqubo zomzimba. Ukufudumala, ukuvuthwa kunye nezinye izinto ezikhoyo kwiipolyclinics zedolophu nganye ziya kuphelisa ngokukhawuleza iimpawu ze-sinusitis ne-sinusitis.
Aphilwanga ngexesha, ukunyuka kwempumlo kunokuphazamisa indlebe, ngoko unokufuna unyango lwe-otitis.
Ukukrazula ukuxinaniswa kwe-nasal ngokusisigxina, unyango lwe-allergies ekhoyo efunekayo. Ngenxa yoko, kubalulekile ukuthatha i-antihistamines kwaye ugweme ukusebenzisa imveliso ye-allergen.
Ukunyangwa koxinano lwamazinyo kunye nezilwanyana zabantu
Ngenxa yokuba i-vasoconstrictive drops yeempumlo ayinakusetyenziswa ixesha elide, njengoko liyalutha kwaye liyeke ukusebenza, kuyakufanelekela ukubeka ingqalelo kwinani elikhulu lokupheka kwabantu. Nantsi indlela ongayiphilisa ngayo ukudibanisa kwendoda kunye neendlela ezivivinywa ngabakhulu-nakhulu:
- Ixesha kunye neJanane juice. Le ndlela yonyango inceda ukususa ukuxinaniswa kwamanzi kunye ne-genyantritis, kuba umntu uqala ukunyunyuza okuninzi, oku kunceda ukuhlambulula iindinyana zamanqa kwi-muscus eqokelelweyo. Ungasebenzisa ubusi, i-beet okanye ijusi ye-onion, kuphela ehlanjululwe ngamanzi.
- Ukuqhawula phantsi kwe-balm ye-pit le Starlet. Kodwa kufuneka kwenziwe ngokucophelela, njengabantu abaninzi kubangela ukutshisa okukhulu, ingakumbi xa ulusu lukhulile kule ndawo.
- Phuza itiye elishisayo kunye neeyeza zonyango. I-Chamomile, i- sage , i-lemongrass, i-linden yi-anti-inflammatory agents. Unokongeza i-honey okanye i-raspberries kwisiselo.
- Yenza ibhafu elitshisayo kunye nokufudumala ukunyanzela iinyawo. Beka inkomfa kwisithende kwaye ugcine imizuzu embalwa (ukuya ku-5).
- Ukuqhuba i-massage ye-acupuncture. Ukunyuka kweenyawo kunceda, kuba kukho iingongoma ezichaphazela imeko yempumlo.
Iinkqubo ezimbini zokugqibela zingenziwa ngaphandle kokuba umntu akanalo ubushushu.
Kukho iindlela ezininzi zokususa izinto, kodwa okokuqala kubalulekile ukwenza oku kulandelayo:
- Ukucima umzimba wakho.
- Landela ucoceko lwesigxina somsi.
- Ekuhambeni kwexesha, nokuba neempumlo ezilula zingaphathwa unyango ukukhusela uhlobo olusisigxina lwe- sinusitis .