Ukufumanisa ukuba kutheni izandla zikhula zingabonakali, kungekudala emva koko bonke abantu abadala bafuna. Ngokwezibalo, wonke umntu oye wawela uphawu lweeminyaka engama-35, kunye nesiqingatha esingafiki kule minyaka, ubhekene nale ngxaki. Kwezinye iimeko, iminwe kuphela iyanqanda, kwabanye - iibhuthi. Kwiimeko ezinzulu, uncedo olungonyango luyadingeka.
Ubungqina bezandla kubangele
U kuvuza kungancinci okanye kuphindwe rhoqo. Ukuba izandla zakho zikhula zingabonakali, isizathu saso sivame ukuba:
- Ukugqoka isikhwama okanye isikhwama esinzima;
- Umsebenzi omude kunye nokuphakamisa izandla ngaphezu kweyentliziyo;
- iingubo zokuvala;
- ukushisa okuphantsi, okukhokelela ekunciphiseni kwemithambo;
- indawo engafanelekanga yezandla, apho i-nerve ifakelwa khona kwaye igazi liyayeka.
I-Nemet yesandla sinobangela
Kukho izizathu ezininzi ezibangela ukutshabalalisa nokulahleka kobuzwe. Yingakho ingalo yecala ikhula ngamandla:
- rhu lumente, olubangelwa ukunciphisa izitya zomlomo wesibeleko;
- i-tunnel syndrome (idla ngokugqithisekayo kwiimvumi, abacwangcisi, iipakethi);
- ukujikeleza kwegazi kakubi - kuncitshiswa inani lezifo, enye yesifo sikashukela (iinqwelo zityhulwa yi-glucose).
Ukongezelela, ingalo yangokunene ibunzima kwi-pathology yomgudu. Ngokuqhelekileyo iphutha li- osteochondrosis , i-arthritis kunye ne-internebral hernia. Kwaye, imeko yokuqala yokugula iquka inkathazo enkulu yeengxaki. Zihlanganiswe ngokungenakulinganiswa kunye neenkqubo zokuxilisa emathanjeni kunye nezicubu zomzimba. Xa i-vertebrae iphosakele, iingcambu zemiqolo yomthambo zixinyiwe, ezibangela ukuphazamiseka kunye nezinye iimvakalelo ezingathandekiyo.
Imeko xa iimbumba zombini (ezantsi nangaphantsi) zihlala kwicala lasekunene le-trunk zibhekwa njengengozi. Yingakho iingalo kunye nemilenze kuphazamiseka kulo mzekelo:
- ukuphazamiseka kwengqondo;
- Multiple sclerosis kwinqanaba lokuqala;
- iziphuzo ezingqondweni;
- ukusabalalisa kwe-cerebral circulation;
- ukubetha.
Ubungqina bengalo ekhohlo bangela
Iimvakalelo ezingathandekiyo zibangelwa yinkimbinkimbi yezizathu. Ngokuqhelekileyo sisifo. Kutheni ukuba ingalo engasekho ikhule isilumko:
- I-Angina pectoris yimeko ye-pathological in which, ngaphezu kwe-flowarm ye-forearm kunye nesandla, kukho ubunzima kwisifuba nobunzima bokuphefumla.
- I-infyoction ye-Myocardial (ngokukhatywa kwesandla ngamanye amaxesha kuyona kuphela uphawu-umcebisi-nkxalabo).
- I-atherosclerosis - ngenxa yokunciphisa imithwaba yegazi, ukunikezelwa kwegazi entliziyweni kunye nesandla sasekhohlo asibi.
- Ukubethelwa kwengqondo - xa i-hemisphere efanelekileyo ichaphazelekayo, kukho ukuphazamiseka kwesandla somlenze nomlenze, ukuphazamiseka kwentetho kunye nokulahlekelwa ngumbono.
- I-thrombosis - ngelixa ukuvuvukala kwebhayisiki kukho ukuvuvukala kwezicubu kwaye kukho intlungu ebandayo.
- I-Osteochondrosis yomlomo wesibeleko kunye nesifo se-thoracic - uvelwano lwesikhumba luphukile, ingalo iyakhula.
- Ukusilela kwamavithamini A kunye no-B - ukungabikho kwamavithamini, ukunyaniseka kweemvulophu zentambo ye-nerve kuphulwa, okukhokelela ekulahlekelweni kweentlobo zengqondo.
Kutheni iminwe yakho iba yincinci?
Ngokuqhelekileyo ukuvakalelwa okunjalo okungekho nto kubonisa njengesifo esibalulekileyo. Xa iminwe ibunzima, indawo yokuvuza iyinto ebalulekileyo. Imvakalelo engathandekiyo inokubakho kokubili enye, kunye kunye neminwe emininzi. Zonke ezi ngongoma ziqwalaselwa ekuqaliseni isizathu sokwenyusa. Ubungqina beminwe inokuba nommandla onjalo:
- Isiqwenga-into enjalo engathandekiyo isoloko ihambelana nesifo se-carpal canal. Idla ngokubangela ukuxinzelela ngokweqile kwi-joint joint. Ngamanye amaxesha izandla zaso zimbini zingasidenge. Lo mzekelo ubonisa ukuba umgudu wesibeletho ususunxwemeni.
- Isalathisi somnwe ngumqondiso wokuba umntu unesifo se-pathologies yesistim. Ngexesha elifanayo noluvo olubi lwesigulane, intlungu kunye nokuqina kohambo kunokuphazamiseka. Ukuba isalathisi, phakathi kunye neminwe emikhulu iyakhula, ngumbuzo we-osteochondrosis. Ukongezelela, kunokunyuswa ukhathala, utywala kunye nokunyuka kwengcinezelo.
- Umnwe ophakathi ngumqondiso wokuthi kukho intshabalalo enzulu yomxube we-elbow.
- Umnwe ongaqanjwanga ngegama - ukungonwabi kungabangelwa ngokufakela umxube we-elbow. Ukuba ixesha aliphendulanga, ithuba lokuba i-atrophy ye-muspus muscle iphezulu.
- Umnwe omncinci - ukuba lo mnweba unqabile, oku kuyimpawu ephazamisayo, engayi kuhoywa. Ngokuqhelekileyo kubonisa ukushaywa kwesisu .
Ubungqina beminwe
Esi sinengqondo esingazixhamliyo singahamba kunye neempawu ezinjalo:
- ukuvuvukala endaweni yesandla;
- ukulahleka kokuhamba kwesithupha;
- uvakalelo 'lokukhaphaza';
- intlungu, ubunzima obunokunyuka.
Ukuba izandla zakho zihamba (iminwe), oku kukuphawu lweengxaki ezinjalo:
- ukuphazamiseka ekusebenzeni kwenkqubo yesistim;
- Isifo sikaRaynaud;
- idystonia-vascular dystonia;
- Multiple sclerosis.
Izandla zikaNemeti ebusuku - izizathu
Le ntlungu engenakuphuculiswa ngexesha lokulala ayiqhelekanga. Ukuba iminwe yakho ibe yinkangala, izizathu zezi:
- Isetyenziso esingahambiyo sisetyenziswa. Kubalulekile ukuqwalasela ubungakanani bayo nobukhulu. Ukuba umlambo uphakeme kakhulu kwaye unzima, umkhonkco ungabonakala kwintlambo yomlomo, ngenxa yokuba ukujikeleza kwegazi kukuphazamiseka. Kungcono ukuyitshintsha kwi-soft and one. Inketho efanelekileyo ngumlambo wamathambo okanye i-roller ekhethekileyo.
- Ukulungiswa komzimba okungalunganga. Kubalulekile ukuqonda ukuba kutheni izandla zikhula xa zilala kunye nendlela yokukhusela le meko. Ukungaqhelekanga okungaqhelekanga kubangelwa ukuba kubonakale kungabonakali.
Ubungqina bezandla - izizathu
Ukukhathazeka kubangelwa yiinkathazo ezipheleleyo. Ubungqina bezandla buya kucinywa ngolu hlobo:
- Ukubhema - ithala ekhoyo kwi-smoking smoke kunye nezinye izinto eziyingozi zichaphazela imeko yeempahla. Lezo ziba yi-brittle, engekho iplastiki. Igazi lihamba phakathi kwabo ngobunzima obunzima-yoko kutheni izandla zenu zihamba. Kwixesha elizayo oku kunokukhokelela ekuphuhlisweni kweengqungquthela.
- Ukusetyenziswa ngokugqithiseleyo kotywala - kuba abo banxilisayo, uvakalelo kunye nomnxeba. Bangakwazi ukujongana nokulungelelaniswa kokuhamba, iingalo zikhula.
- Ukugqithisa - ukugqithisela kunobangela ukuphazamiseka kwesifo somzimba, kuthintela ukuhamba kwegazi. Ngenxa yoko, iminwe kunye neentende ziba yincinci. Ukuphila kwindlela yokuphila kwandisa ingxaki.
Izandla ezibuhlungu kunye nezindayo
Le meko ingabonwa kwintsha nakumdala. Ngokuqhelekileyo ukugqithisa kwezandla kuqala ngokukhwaza okuncane kwiminwe. Emva koko, ukuvakalelwa okungahambi kakuhle kunweba entendeni yesandla sakho kwaye kuhamba ngokukhawuleza kwi-brush. Ngokuqhelekileyo, abafazi abakhulelweyo bajongene nale hlobo leengxaki. Kubalulekile ukuqonda ukuba kutheni izandla zihamba kwaye ama-brushes akhathaza abafazi ngexesha lokuzala umntwana. Ngokuqhelekileyo ezi zizathu zezi zilandelayo:
- polyhydramnios;
- ukungabi nekhalsiyamu kunye ne-magnesium emzimbeni;
- isifo sikashukela;
- uhlengahlengiso lwamahomoni;
- arthritis.
Izandla ze-Nemyut - zenzeni?
Ukuba ingxaki iyadlula ngokwayo, akukho nto yokuyenza ayimfuneko. Enye into, xa kuninzi kukho ukungaphazamiseki kwezandla - unyango apha luyimfuneko nje. Ukuba ukuvakalelwa okunjalo kumnandi kubonakala ixesha elide, kucetyiswa ukuba ufune uncedo lwezonyango lwezonyango ngokukhawuleza. Ukujongana nokuxinwa kuya kunceda iingcali ezilandelayo:
- i-cardiologist;
- ngcali;
- neurologist.
Ukuba unyawo luba lukhuni ngexesha elifanayo nje, isandla siyabonakala, intetho iyanyamalala kwaye ukuxubana kwenzeka, ngokukhawuleza ubize i-ambulensi. Emva kokubhedlele esibhedlele, isigulane siya kucetyiswa ukuba sifunde uviwo olubanzi, lunikezelwe ngolu hlobo:
- electrocardiogram;
- Ukuhlalutya ngokubanzi umchamo kunye negazi;
- ukuzimisela kwezinga le-glucose;
- hlalutyo lwegazi;
- MRI;
- Uhlalutyo lukaNechiporenko;
- Ultrasound;
- vavanyo lwegazi.
Amachiza okugada izandla
Xa ukhetha iziyobisi, ugqirha uyaqwalasela izizathu ezibangele ukuvakalelwa kwento engathandekiyo, kunye nesimo esiqhelekileyo sesigulane. Ukuba ingxaki ingenangqondo, la mayeza aqhelekiweyo:
- I-NSAID - iNurofen, iKetonal, Diklovit, Ketorol;
- ukulungiswa ukusuka kwi-cramping ye-muscular muscles - Midokalm;
- iivithamini zeqela B - i-Milgamma, i-Neuromultivitis.
Esinye isizathu sokuba izandla zakho zihlale ziphazamisekile zihambelana nezifo zesifo. Ukuququzelela imeko yesigulane, ezi zi yobisi zidakiwe:
- kuthetha ukwandisa iinqanawa - eKorinte, Kordafen, Nifedipine;
- ukwandiswa kwemibhobho ye-coronary - i-Amlodipine, i-Norvasc;
- iziyobisi ezizalisa igazi nge-oxygen-Trental, Vazonite, Trenpental.
Susa ukuvakalelwa okungekho mnandi kuya kunceda amafutha avela kuminwe eminwe. Ngokuqhelekileyo la mayeza ayalelwe:
- I-fastum gel;
- Diclofenac;
- Voltaren.
Amanyathelo omntu okwenyuka kwezandla
Ngaphantsi kolawulo logqirha, "iziyobisi" zenye iyeza zingasetyenziswa. Ukuba izandla ziba yincinci, unyango luyenziwa ngoncedo lwendlela enje:
- Ukuqhawula ukufudumala, ukulungiselela okuthatha 60 ml ye-ammonia, 1 tbsp. i-spoonful setyuwa kunye namaconsi amahlanu e-camphor utywala. Amacandelo ayaxutywa de kube kufumaneka ukufana okufanayo kunye nokuxutywa kwiindawo ezichaphazelekayo. Ukongezelela, unokwenza ukufudumala kuqine.
- Isilwanyana esichasayo sokutshaya esenziwa kwipompu kunye negciwane lengqolowa. Icandelo elincinci lepilp liphekwe kuze kube yilungile, kwaye lichithwe kwi-puree, yongeza 1 tbsp. iipuni yegciwane lengqolowa. Izithako zixutywe. Ukubunjwa kusetyenziswa kwisandla esinyeneyo, esihlanganiswe nge-polyethylene ngaphezulu kwaye sisongwe ngengubo. Gcina i-compress enjalo udinga imizuzu engama-40-50.
- Iitrayi zokuphambana, qhubeka kulowo nalowo ufuna kuyo imizuzu 2-3 yezandla. I-frequency ephakanyisiweyo yale nkqubo iphindwe izikhathi ezine ngosuku.
Ukuhlambalaza ngezandla ezomeleleyo
Oku kukhangela kunceda ukunciphisa ukungazinzi. Unyango lwezandla zokugungqa ngezandla kunye nokusilalisa kubandakanya oku kulandelayo:
- ukufundisisa ngendawo yengxaki ngokuxubha kunye nokunyakaza kwezinto;
- Ukuhlalisa ngokucophelela kwebhayisiki nganye;
- Ukukhwela kwiintendelezo zezinto ezincinci ezinezinto ezinomgangatho ophezulu.
Ukuzivocavoca ngezandla ezinzima
Olu bunzima luya kunceda ukuphucula ukujikeleza kwegazi, ukususa intlungu kunye nezinye iingxaki. Ukongeza, i-gymnastics ivimbela ukuxhamla nokukhusela. Zonke izinto ezifanelekileyo kufuneka zikhethwe ngokufanelekileyo, ngaphandle koko kunciphisa imeko leyo kuya kuba yintlupheko. Ubungqina kunye nokubetha kwezandla kunceda ukususa okunzima okunzima ukuzenza:
- Ukuguquka okukhawuleza kwentloko ukusuka kwelinye icala kuya kwelinye.
- Udinga ukusasaza izandla zakho kumacala, uze uthethe kumacandelo ehlombe.
- Ukuhamba ngeenxa zonke kwigumbi kwiisokisi.
- Ukunyanzeliswa kwezandla zibe ngamanqindi kunye nokujikeleza kwabo kwiindlela ezahlukeneyo.