Ekubeni i-glaucoma yanda ngenxa yokhuselo lwe-intraocular ngenxa yokuphuma kakuhle kwe-fluid ukusuka kwiiseli kwisoboni, ukujikeleza kwegazi kuphazamiseka, i-nertic optic isonakaliswe, inqanda kufuneka ijoliswe ekunciphiseni uxinzelelo, ekuthintela ukwanda kwenani elipheleleyo lomzimba, eliya kuwela amalungu omzimba.
Imiba engozi kunye nokukhusela i-glaucoma
Kukho inani lezinto ezibangela ukuqala okanye ukuqhubela phambili kwe-glaucoma:
- ukuphazamiseka kokuzalwa komzimba kwimeko yamehlo;
- Ixesha elide elixinezelekileyo;
- ukutshaya;
- Ukusetyenziswa rhoqo kweziphuzo ezomelezayo - ikhofi, itiye, amandla;
- umoya omile rhoqo kwigumbi;
- iiyure zomsebenzi wansuku zonke kwikompyutha, ithebhulethi;
- Ukukhanya kwamehlo xa kukhanya kakhulu okanye ngokuphambene nendawo; sebenze ekukhanyeni okubi;
- ukubonakalisa ixesha elide kwelanga;
- umthwalo onzima;
- ubudala - emva kweminyaka engama-40 no-60;
- ubukho bezifo ezifana nesifo sikashukela, isifo senhliziyo, hypothyroidism, izifo zesistim;
- ukukhathazeka kwamehlo;
- uxinzelelo lwe-intraocular (IOP);
- ukuhlinzwa kwangaphambili kwamehlo;
- Ukulawulwa kwexesha elide lamathambo asehlohlo - i-corticosteroids, amalungiselelo e-steroid.
Kwakhona ekuphuhliseni i-glaucoma kuthintela ezinye izifo zamehlo:
- izicubu kunye nokuvuvukala kwamehlo;
- i-detectment ye-retina;
- irit;
- uveitis ;
- ukubona okufutshane;
- ukujonga phambili.
Ukuthintela i-glaucoma kweso kwimiqathango elula. Kufuneka ukuba:
- Lahla ukutshaya.
- Ukunciphisa ukusetyenziswa kweeyi kunye nekhofi.
- Ungadluli ngokomzimba.
- Musa ukutyumbela intloko yakho.
- Ukuyeka ukuhlala ixesha elide kwi-sauna kunye ne-sauna.
- Qaphela ukutya okuchanekileyo.
- Yidla zonke iintlobo zamajikijolo, kunye nobhontshisi, okusanhlamvu, intlanzi, ivenkile zasemanzini, iinqatha.
- Nciphisa ixesha elichithwe kwikhompyutha kunye neTV.
- Yenza imihla ngemihla emoyeni omtsha.
Unako ukwenza i-yoga, ukungafani nokuqina komzimba, ukusilalisa umzimba.
Amanyathelo omzimba wokuthintela i-glaucoma
Iyeza zonyango zinceda kuphela kwisigaba sokuqala sokuphuhlisa i-glaucoma, kodwa ungayihoyi imimiselo yayo ukukhusela ukuqala kwesi sifo. Ngokomzekelo, ukusetyenziswa kwama-blueberries kuluncedo kuwo wonke umntu, kuquka nabantwana. Unokwenza i-lotions kwi-decoction ye-fennel imbewu.