Ngexesha langoku, i-physiologists ifumene enye into ebangela ukuvela kwesibalo sezifo, oko kukuthi, i-acidification kunye ne-alkalization yendalo. Oko kukuthi, ngokusebenza ngokuqhelekileyo kwazo zonke iinkqubo kunye nezitho, kuyimfuneko ukuba i-balance-based balance balance is inqanaba elithile, ukuphulwa kwalo kuholele ekuqaleni kwezifo.
Iimpawu ze-acidification kunye ne-alkalization yomzimba womntu
Iimpawu zokuqala zokuphulwa kwe-acid-base balance are the appear in the tongue of gray or whitish whitish and bitter in the mouth. Ukuqwalasela iimpawu ezinjalo ekhaya, kufuneka utshintshe ngokukhawuleza ukutya kwakho.
Kwakhona, imiqondiso ye-acidification okanye i-alkalization yomzimba ibonakala ngathi i-burping, iimvakalelo zentlungu kunye nentlungu esiswini xa bengadluli ixesha elide (ubuncinane iintsuku ezingama-2-3). Izimpawu ezingekho ngqo malunga nokungalingani nazo zingabizwa ngokuba yi-constipation, isifo sohudo kunye nokwanda kwegesi, kodwa kufuneka kuphawulwe ukuba ezinye izifo ezifana nokutyhefu okanye i- gastritis zingabangela ezinye iingxaki.
Ukuqulunqwa komzimba okanye ukulungelelaniswa komzimba kubangele ukulimaza, kwaye akukho nzuzo, ngoko xa kuvela iimpawu zokuqala, kufuneka utshintshe ukutya kwakho.
Okokutya kunye ne-acidification kunye ne-alkalization
Iingcaphephe zincoma ukuba xa kuvela iimpawu zokuqala zokuphulwa kwebhanki, faka kwimenyu yakho imifuno entsha efana neebhunge, iklabishi, ukhukhamba kunye neeripips, sebenzisa iimveliso zobisi ezinomxholo ophantsi we-fat, i-kefir, i-milk fermented or milk curly and aples, pears namajikijolo amnandi.
Kubaluleke kakhulu ukuba ungabandakanyi, okanye ubuncinane ukunciphisa ukusetyenziswa kwemveliso ebomvu, iimveliso zokubhaka kunye neesekese. Ezi mveliso zibangela ukuphulwa kwe-acid-base balance, ngoko "zisuse" kwindawo yokuqala.
