Amalungiselelo eVitamin
Ukukhulelwa kokucwangcisa kuluphawu loxanduva, kuba indlela enjalo ikuvumela ukuba ulungiselele umzimba kule xesha elilukhuni. Ngokuqhelekileyo, abafazi abaceba ukuba ngumama banqunywe amavithamini, ngenxa yezinto ezilandelayo:
- ukuziphatha okubi, uxinzelelo, ukukhathala kukunciphisa umzimba kwaye kunobungozi kwimpilo, kwaye oku kunokubangela iingxaki ngexesha lokulinda lomntwana;
- Umama okhulayo kufuneka abe nempilo enamandla ukuze anikezele izinto eziyimfuneko kwiimvumba;
- ukuba umfazi unesistim somzimba esibuthathaka kwaye kukho iingxaki zokukhulelwa umntwana, ukuthatha amavithamini kunokukhawulezisa ukukhulelwa.
Izigulane zinokuthi zibe nomdla kwiipilisi zamadoda ezinceda ekukhulelwe. Ngoko ke, ngokungabikho kweengxaki zempilo ezibonakalayo kwindoda yakhe, unikwe umyalelo wokutyiwa kwamavithamini ukuqinisa umzimba, ngenxa yokuba isistim somzimba esibuthathaka sinciphisa umgangatho wesidoda.
Iipilisi zeHormon zokukhulelwa
Ngelishwa, abanye abesifazana baphupha malunga noomama ixesha elide, kodwa ngenxa yezizathu ezahlukeneyo zezokwelapha aziveki. Ngoko oogqirha banako ukuthatha amanyathelo alandelayo:
- kunye neqondo eliphantsi leprogesterone linika izidakamizwa ezihlawulela ukungabikho kwe-hormone, umzekelo,
"Duphaston" ; - ukuba akukho nto i-ovulation, ke misela amachiza anceda ukuvuthwa kweqanda, elinye lala mayeza "Klostilbegit" ;
- Umlomo wokukhulelwa komlomo, umzekelo, "u-Yarina" okanye "uJanine" uphakamisa, njengendlela yokuvuselela, iipilisi zokukhulelwa komntwana.
Inyaniso kukuba emva kokupheliswa komlomo wokukhulelwa komlomo, ukukhulelwa kungenzeka kakade kumjikelezo wokuqala, njengoko kulungelelanisa ibhalansi ye-hormonal.