Okokuqala, makhe sibone ukuba yintoni inzala yowesifazane? Lo ngumkhono wamfazi wokukhulelwa umntwana. Ukubeka le nqondiso kukho into enokwenzeka ukuba, xa uneminyaka engama-35 kunye nesondo esingavikelekanga rhoqo kwiinyanga ezintandathu ukuya kwiminyaka emibini awukwazi ukukhulelwa.
Ziziphi iingxaki zokuzala kubasetyhini?
Ukuzala okuncinci kunokubangelwa ziziintlobo zempilo ezahlukeneyo: ukutyhulwa kweetayibhubhu ezikhohlakeleyo, ezibangelwa zizifo ezivuthayo eziphathekayo kunye nokusuleleka kwezitho zomzimba zesini, izifo ezithinta isisu kunye ne-ovulation, endometriosis.
Inendima ebalulekileyo idlalwe ngumdala. Ukukhulelwa kwe-postponing "yesithukuthezi" kunokukhokelela ekubeni awukwazi ukukhulelwa ngokukhawuleza ngenxa yokuphulwa kobudlelwane obudala.
Indlela yokuphucula ukuzala?
Ukwandisa ixesha lokuzala, ngendlela, oku kusebenza kuphela kwintombi, kodwa kunye nokuzala komntu, kufuneka uholele indlela yokuphila enempilo. Kuthetha ntoni oku:
- landela isisindo sakho - ubunzima obuninzi bunokuchaphazela kakhulu ukuveliswa kwamahomoni kunye nokuvimbela i-ovulation evamile;
- ukubeka esweni impilo ye-genitourinary system - ukuba ingaqalisi iinkqubo zokuvuvukala nezifo ezithintekayo. Izifo zesifo sesifo soomzimba ngenye yezimbangela eziphambili zobuntombi besilisa nabesilisa, ngoko ke kufuneka nisoloko nisebenzisa imithwalo yokukhusela izithintelo, qaphela xa ukhetha iqabane lesini.
- rhoqo baya kwiimviwo zonyango - baya kunceda ngexesha lokufumana nokunyanga izifo ezinobungozi bokuzala;
- ukutya ukutya okunempilo - ukutya kwamaxesha onke kwimivithamini efunekayo kunye nezinto ezilandelelanayo kwandisa amathuba okuba nomntwana kunye nokuzala umntwana onempilo;
- sifunde ukulawula uxinzelelo - kuboniswe ukuba ukunyamezela kunokunciphisa amandla omzimba wokukhulelwa. Kwixesha xa uceba ukukhulelwa umntwana, kufuneka unciphise yonke imeko yokuxinzelela kunye nokuzihlaziya;
- ukukholisa impilo ephilileyo - ukulahla ingozi
imikhuba (ukutshaya, ukusela utywala kunye neziyobisi), kwaye unciphise inani lokusetyenziswa kwe-caffeine; - ukukhawulelana nomsebenzi owenziwe ngokweqile - imithwalo ekhutheleyo kakhulu inokulimaza ukuzala komfazi, njengoko banciphisa umveliso weprogesterone kunye nokuthintela i-ovulation;
- ukuphepha ukuthintela kwi-toxins - ukungcola okuhlukahlukeneyo kunye nemichiza yekhomikhali kukukhokelela ekuveleni. Abasebenzi bezinye izakhono (abenzi bezinwele, abasebenzi bezolimo) basengozini yokuphazamisa umjikelezo wesini.