Umjikelezo wesini ngumlinganiselo wempilo yabasetyhini, kwaye ukuba kukho ukungaphumeleli, oku kuyisizathu sokuba silumkele. Kodwa kuthekani ukuba i-monthly irregular, le nto ingumqondiso wexhala, okanye ngaba umjikelezo wenyanga unokuthathwa njengesiqhelo kwezinye iimeko? Ukuze uphendule lo mbuzo, kufuneka uqonde isizathu sokungaqhelekanga nyangazonke. Nantsi uluhlu lwezizathu ezifanelekileyo kwaye uqale incoko yethu.
Izizathu zokungaqhelekanga nyangazonke
Ezi zinto zilandelayo zingathintela ukungasebenzi komjikelezo wesini:
- Iimeko eziqhelekanga eziqhelekileyo zenzeke rhoqo kwiintsholongwane, xa umjikelezo ususelwa kuphela. Kwiimeko ezininzi, akusona uphawu lokugula, ngexesha elizayo yonke into iya kubuya ejwayelekile.
- Kwakhona, ukuhamba kwimihla kunokungahambelani emva kweminyaka engama-40, xa umzimba ulungiselela ukuphuma kwesisu. Yaye isizathu sokungaphumeleli ukulungiswa kwemodem.
- Emva kokuzalwa, ixesha lokuya esikhathini lidla ngokungaqhelekanga, oku kubonwa njengento eyahlukileyo yesiqhelo ngenxa yeenguqu ze-hormone kwiqumrhu lomfazi. Yaye umjikelezo unokubuyiselwa iinyanga ezininzi. Kodwa ukuba emva kokuhanjiswa kweenyanga ezingaphezu kwe-3 kwaye kudlule iinyanga, kusenokwenzeka ukuba ubone ugqirha.
- Esinye sezizathu eziqhelekileyo zokungaphumeleli okunjalo kuphazamiseka. Kule meko, i-hormone cortisol ikhiqizwa, echaphazela umgangatho kunye nobuninzi bexesheni.
- Ukukhutshwa ngokukhawuleza okanye ukunyuka kwesisindo kukhokelela ekutshintsheni kwimvelaphi ye-hormonal, ekhokelela ekukhokeleni kwenyanga engavumelekanga.
- Uqeqesho olunzulu. Kule meko, umzimba awunawo amandla okwaneleyo okuya esikhathini.
- Ukufumana iipilisi zokukhusela. Ekuqaleni kokungena kwabo umzimba kufuneka ulungelelanise umthamo wamahomoni aqulethe kuwo. Kwakhona, ukuhluleka komjikelezo kungabangela ukulawulwa kweziyobisi, ingakumbi iziza-antibiotics.
- Ukusetyenziswa ngokweqile kotywala, isibindi sithinteka kwinkqubo yokulawula umjikelezo wesini. Kwaye utywala, njengoko uyaziyo, ubhubhisa isibindi.
- Izifo ze-gynecological, umzekelo, i-polycystic ovary okanye i-endometriosis.
Unokukhulelwa njani kwesisu esingavumelekanga?
Abanye abafazi banamava, nokuba ngaba kungenzeka ukuba bakhulelwe ngokusisigxina ngenyanga? Ewe, yonke into ixhomekeke kwisizathu, esibangela umjikelezo ongavumelekanga. Izifo ezinzulu ziyakuchaphazela ukuba kungenzeka ukuba ukhulelwe. Ngako oko, ukutyelela kwintlobo yesifo somzimba kuyinyanzeliso, uya kugqiba isizathu kunye nokuyalela unyango. Unokuzinceda wena kunye nawe. Umzekelo, ukugqiba iintsuku ezilungileyo kakhulu zokukhulelwa. Ngendlela yokungahambisani nokungaqhelekanga kwenyanga, indlela yokushushumbisa izinga lokushisa izakukunceda, kwaye unokufumana iimvavanyo ze-ovulation kwi-pharmacy.
Unyango lwezonyango ezingaqhelekanga zenyanga zabantu
Unyango lwenyanga engavumelekanga kufuneka ukhethe ugqirha kwaye usetyenzise iirephepheni zonyango lonyango lingavunyelwana naye kunye nokwamkelwa kwee-broths kunye ne-infusions. Izixhobo eziqhelekileyo zi:
- I-tablespoon ye-oregano ithululelwa kwisiqingatha seyilitha yamanzi abilayo, sinyanzelisa imizuzu engama-40 kunye nococa. Phuza ukuxhamla kathathu ngosuku, ukusela 1 iglasi;
- itaspoon enye yeengcambu ezichotshoziweyo ze-elecampane zityhala iglasi yamanzi abilayo kwaye zigcine zifudumele emini imizuzu eyi-15. Makhele umhluzi ngesigamu seyure. Thatha la mayeza kathathu ngosuku, elinye isipuni;
- Ientyatyambo eziqhekezayo (i-tablespoon 1) eguqulwe ngeglasi yamanzi abilayo. Sinika itekiti yeyure ukuphuza kunye nokusela isilazi esifudumele. Ukuba usela igalazi yonke kanye, kunokwenzeka ukwahlula umthamo wemihla ngemihla kunye nokusela isahlulo kabini ngosuku.