Kwixesha elidlulileyo, xa abantu baqala ukuhlakulela iinqholi, i-aroma yamagqabi kunye nembewu yayixabiseke. Kodwa ngokukhawuleza iingcambu zeso sityalo zaye zaqonda, kwaye ngoku, ngegama elithi "izaqathe", simele isityalo sesiqhamo se-orange, esisoloko sisetyenziswe kwisondlo sokutya. Kwiinqweqwe ziqokelela amaqela amavithamini kunye nezinto ezinqabileyo ezinokusetyenziswa kwamakhemikhali.
Izinto ezisisiseko eziqakathekileyo kwiidrothe ziyi-vithamini, iqulethe inani elikhulu le-provitamin A (i-carotene), ebonakalayo emzimbeni wethu kwi- vitamin A. Kufuneka kuqatshelwe ukuba umzimba womntu wedwa awunakwazi ukuvelisa i-vitamin A, kodwa umphumo wayo mkhulu, ngoko kufuneka sidle iinqwelo zehlabathi lonke.
I-Carotene - into ebaluleke kakhulu kumsebenzi wequmrhu lombono, oko kukuthi, ngaphandle kokuba umbono wethu uphuculwe ngokukhawuleza. Ukusetyenziswa kwe-carotene kwesikhumba kuyaziwa - ilawula umsebenzi weengqungquthela ezizongelayo, iitoni kwaye ihlambulule isikhumba. Ngaphandle kwesi sigaba, umsebenzi we-immune system awunakwenzeka - uthatha inxaxheba ekwakheni ama-antibodies ezichasene nezifo ezihlukahlukeneyo.
Kubaluleke kakhulu, i-carotene, kungenxa yethu kuba inamandla enamandla okwenyama i-antioxidant. Ngokuzibophelela ukukhulula i-radicals, isusa izinto ezinobuthi kunye ne-slags emzimbeni ophazamisa ukulungelelaniswa kwe-metabolism efanelekileyo kwiiseli.
Ukucinga ukuba iinqwelo zisebenzise umzimba wethu nezinye izinto, kufuneka siqaphele ukuba kukho insimbi, i-potassium, i-magnesium, i-phosphorus, ithusi, iodode kunye ne-zinc kuyo. I-mineral nganye, ngendlela ekhethekileyo, isebenza emzimbeni wethu. Umzekelo: isinyithi silwa ne-anemia, sinceda iiseli ezibomvu zegazi zidibanisa ne-oxygen; I-potassium kunye ne-magnesium ziyimfuneko kwintliziyo kunye nemithambo yegazi - ziqinisa iindonga zama-capillaries kwaye zinceda ekugqithiseni ngcono imiphumo yesibindi; i-phosphorus igqithise iinkqubo ze-metabolic, ikunceda ukuguqulela amandla okutya ekusebenzeni amandla; I-Copper iyimfuneko kuthi ukugcinwa kwezakhiwo ezikhuselekileyo, oko kubalulekile emsebenzini wokuzikhusela.
Iinqholi zicebile kwiivithamini zeqela B, E, K, C, PP, ngoko ke, kunomthombo oqinisa ngokubanzi emzimbeni, uvuselela ukulwa nama-anti-infectious agents kunye nokunciphisa ukukhula kwamaseli omhlaza.
Ngaba luncedo kangakanani iidroti zokulahlekelwa kwesisindo?
Iinqathi - into eqhelekileyo kwimveliso, esetyenziselwa ukutya. Ukuba kuyo, isisombululo esipheleleyo samavithamini zeqela B, kuya kunceda ukukhawuleza iinkqubo zokuxilonga kwizinga leselula. I-Nicotinic acid (i-vitamin B3) ibangela indlela yokukhululwa kwamandla, ngokuthi "i-melting" ivenkile yeevenkile. Kufuneka kuqatshelwe ukuba iivithamini, iqela B, zinempembelelo entle kwinkqubo yeentlanzi, ngoko ke, ukulahlekelwa isisindo kwiitya kunye neekroti, awuyi kuba nefuthe kunye nokukhathazeka.
Isiqulatho esityebileyo se-iodine kwiinqwelo eziqakathekileyo zibaluleke kakhulu ekulahlekeni kwesisindo, njengoko iodine ivimbela ukuqokelela kwamafutha kunye nokuphucula amandla emetabolism. Le iodine eyenza i-lipids ibe ngumthombo onamandla, kwaye ayifakwanga phantsi kwesikhumba, kwaye isiphumo sayo sandisa kwi- cellulite .
Iimpawu kwiinqwelo ezinobisi zinceda ukulawula i-carbohydrates metabolism. Ngoko ke, ukuba ungumntu onomdla, iinqwelo zeqhekeza ziyisisombululo esiphezulu kwisondlo sakho.
Iinqwelo eziphekiweyo zisetyenziselwa ukunciphisa ubunzima, kuba zizityebi kwi-fiber kwaye zinceda amathumbu ukuba asebenze ngokunyanisekileyo, asuse emzimbeni we-stool amatye kunye namanzi angaphezulu. I-carrot cellulose isebenza njengomngcipheko, apho zonke izidumbu zikhutshwe emzimbeni. Ngokuqinisekileyo, iimbumba ezifayo zefiber nazo ziqulethwe kwimveliso eluhlaza, kodwa ungasebenzisa ubungakanani obukhulu kwifom ephekiweyo, umzekelo, usebenzisa iinqotyi ezibilisiwe njengento ehlobisayo.
Umxholo we-vitamin E kwiidroti, kuya kunceda ukuqinisa ulusu uze unike itoni, ebaluleke kakhulu emva kokulahlekelwa iikhilogram eziliqela.