Ingqolowa okanye i-millet ngqolowa yenye yezona zidumileyo kwaye zithandwa phakathi kwethu. UKashu ukusuka kuyo ookhokho bethu basemazantsi bathanda ukubiza "izuba" ngombala omhle wegolide. Kwaye maxa wambi oogogo babethetha "ngenkukhu" yakhe, kuba babevame ukupheka njengento yokutya okudibeneyo yokukhula kweentaka ezincinci. Ukufumana ukutya okunomsoco kunye nesinambitheka, enxulumene nemveliso yobisi, i-porridge yengqolowa ithandwa ngabantwana nakubantu abadala. Nangona abantu abambalwa abacinga ngokwenene malunga neenzuzo zamathambo kunye nokulimala. Kodwa le croup ithathwa njengomdla wesondlo sezona zinto zibaluleke kakhulu ekudleni komntu.
Ukwakhiwa kweMikhali ye-millet
Iimpawu ezizodwa zempilo zalo mveliso zibangelwa ukubunjwa kwe-millet. Le ngqolowa inokuqhayisa umxholo ophezulu wezinto ezahlukeneyo eziphilayo. Okokuqala, ku funeka kuqatshelwe ukuba ukolweni wekorowa uphezulu kakhulu kwiikhalori, njengawo nawuphi na utywala - yidiphozithi ye-carbohydrates enzima. Kodwa ezo zakhiwe, ngokuchaseneyo, zithathwa njengeluncedo kakhulu, kuba zichithwa ngokukhawuleza, zenza ingqondo engapheliyo kunye nokusebenza njengomthombo wobunzima. Zidla i-millet porridge ekuseni, ngexabiso elincinci kunye kunye neentlobo eziphantsi zeoli kunye ne-unsweetened: ubisi obisikiweyo, i-cottage cheese, i-pumpkin ebilisiwe okanye izithelo ezomileyo.
Kwakhona kwesi sityalo kukho umlinganiselo obalulekileyo weeprotheyini kunye neoli exabisekileyo yemifuno, kunye nezinto ezilandelelanayo: i-phosphorus, isinyithi, i-potassium, i-magnesium, njl njl. Ngaba i-пшене kunye namavithamini: iqela В, iivithamini kunye no-D, i-vitamin РР. Kwaye ngokubunjwa kwemveliso unokufumana i-fiber kunye nama-amino acid. Ndiyabulela ngokubunjwa okunjalo, i-millet ibonisa ngokuthe ngqangi iingcali kwiimveliso zondlo, kwaye ziyacetyiswa ukuba zibandakanye ekudleni kwansuku zonke.
Izibonelelo kunye nenzakalo ye-millet
Njengawo nawaphi amanye okusanhlamvu aqukethe i-fibre, i-millet ineyona nto inomdla kakhulu kwi-intestinal motility. Ulungiselela umsebenzi walo, ukhulula ukutyikitya, ukhuthaza ukuhlanjululwa kwawo kwi-toxins kunye ne-microflora eyingozi. Kananjalo i-millet porridge inceda ukuphinda ufumane umsebenzi oqhelekileyo wenkqubo yesisu emva kwesifundo se-antibiotic. Ngexesha elifanayo liphucula ngokupheleleyo ukukhuselwa komzimba kwaye luyomeleze. Ngako oko, kudla ngokubhekiselwe njengendlela yokulungisa abantu abagulayo okanye abo bahamba ngekhosi yokuphulukisa unyango.
Inzuzo yama-millet inomphumo walo oncedo kwi-cardiovascular system. I-Magnesiyamu ne-potassium ekubunjweni kwe-millet kunciphisa kakhulu amathuba okubeleka kwenyama kunye nokunceda ukujamelana neengxaki ezikhoyo. I-Millet inomphumo wokuzilungisa kunye nokuvuselela emzimbeni, ukuphucula imbonakalo nemeko yeenwele, izipikili, isikhumba. Iyakwandisa iinkqubo ze-metabolic kwaye ikhuthaze ukususwa kwezinto ezichanekileyo ezisuka kumzimba. Kwakhona kubangela ukuba ukwahlula kwama-deposit deposits, ngoko kuyacetyiswa
Kukho i-millet kunye nokuchasene. Kunconywa kakhulu ukuba ungadli ngokudla kubantu abajongene nesifo se- acid esiswini esiswini. Kananjalo, oogqirha bacebisa ukuba bangabandakanyi ekudleni kwabasetyhini abakhulelweyo. Ezinye iingcali zikholelwa ukuba i-millet porridge ayilunganga kakuhle kunye neemveliso ze-iodine kwaye ikhusela ukuchaneka okuchanekileyo kwalolu hlobo. Ngenxa yoko, akukhuthazwa ukuba adle ubuninzi bezilwanyana ezinezifo ze-thyroid. Kwaye ngamanye amaxesha kukho ukunganyamezelani komntu kunye nentsholongwane, ngoko kufuneka ugcine le ngqalelo engqondweni.