Iklabishi isoloko iminye yemifuno ethandwa kakhulu. Ukususela kumacembe awo awupheki kuphela i-borscht okanye isaladi. Ingaba yidlo epheleleyo xa ikhutshwa okanye ifakwe. Kule nqaku, makhe sibone indlela iklabishi elitsha iluncedo ngayo, nokuba ingafakwa njani ekudleni xa ulahlekelwa ngumzimba.
Iinzuzo kunye nenzakalo yeklabishi entsha
Okokuqala, iklabishi entsha inokubaluleka kumxholo omkhulu we- ascorbic acid . Kwimizekelo yamatyala, i-100 g yemveliso ingaba ne-50 mg yevithamini C. Ngaphezu koko, izazinzulu ziye zaphawula ukuba xa zigcinwe, umxholo wayo uhla kancane. Xa kutyiswa, umxholo we-ascorbic acid ukhula ngokukodwa, njengokuba i-vitamin P. Ukongezelela kwiivithamini ezikhankanywe ngaphambili, iklabishi entsha iyakunceda ngenxa yamavithamini B, K, U, ekuthiwa yi-"wrestler" enezilonda kunye nezibilini. Kwizondlo eziphambili ziyi-potassium, i-calcium ne-phosphorus.
Nangona kunjalo, njengawo nawuphi na umnye umkhiqizo, awuyenzi ngaphandle kokuchasene. Iklabishi kufuneka ingabandakanywa kubantu abajongene nobuhle obuphezulu besisu, isifo samathumbu emathumbu, ukunyuka kwezilonda zesilonda, njengoko kunomsindo we-intestinal mucosa, oko kwandisa intlungu.
Ikhalori yeklabishi entsha
Ukuba sithetha ngexabiso lamandla eklabishi omhlophe , yi-27 kcal kuphela kwi-100 g yemveliso. Iprotheni kuyo i-1.8 g, i-fat is 0.1 g, i-carbohydrate ingama-4.7 g.
Ukutya okusekelwe kwiklabishi
Ubungakanani bokutya kwiklabishi yimihla eyi-10, kwaye inokuphindwa kabini ngaphezu kweenyanga ezimbini. Iskimu sokutya si la ndelayo:
- Ukutya kwasekuseni : itiye (eluhlaza), ikhofi okanye namanzi.
- Ukutya : I-saladi yekhabishi ngokudibanisa iinqatyi kunye neoli yemifuno (kungcono ukusebenzisa ioli yeoli). 200 g yenkomo yenkomo ebilisiwe okanye inkukhu. Iyakuthatyathwa yintlanzi ekhwephayo.
- Ukutya isidlo : iklabishi isaladi kunye namaqanda ezinqana, esinye isityalo (awukwazi ukusebenzisa ibhanana)
- Iiyure ezingama-2 ngaphambi kokulala - ukusela enye yeglasi yeafriji kefir.