Isiqhamo se-cherry sisamkelekile ukuba siqokelelwe ngoMeyi noJuni, xa zidibanisa kwaye zityhala ijusi. Nangona i-cherries evuthiweyo inomdla omuncu, ochazwa yinyani enkulu yama-acids ekhoyo, eneenzuzo ezizuzisayo zomzimba womntu. Iibriji ze Cherry zisetyenziselwa kakhulu ukukhusela izifo ezininzi kunye nokulahleka kwesisindo.
I-Cherry - izakhiwo ezinobuncedo kunye nenzakalo
I-Cherry ekubunjweni kwayo ininzi iivithamini ezinceda inkqubo ye-cardiovascular, i-immunity. I-vitamin C ekhoyo kuyo inezinto ezininzi eziphathekayo: ithatha inxaxheba kwimveliso yamaseli egazi, igxininisa iindonga zemithambo yegazi, iphucula ukuqina kwesikhumba, iphucula ukumelana nomzimba kumagciwane e-pathogenic, kwaye iphucula isifo nesibindi.
I-Cherry icebile kwi-vitamin E engabonakaliyo, eyimfuneko yokuveliswa kwamahomoni amabhinqa. Ukuba emzimbeni wowesifazane le vithamini inelisekile, ngoko unesikhumba esikhathelekileyo, iinwele zikhula kakuhle.
I-cherry iqukethe iivithamini zeqela B, ezinezakhiwo ezincedo kubantu. Umzekelo, i-B1 iphucula indlela yokusebenza kwenkqubo ye-nervous kwaye ikhusela ukuchithwa kweeseli zesigulane, into esebenzayo i-pyridoxine (B6) ibaluleke kakhulu kwimveliso ye-serotonin, enika isimo sengqondo esihle.
Amajikijri athile atyebileyo kwizinto ezimbiwa ngamaminerali, eziyinzuzo kumalungu amaninzi kunye neenkqubo. Isinyithi, esineziqhamo ze-cherry, kubaluleke kakhulu kwi-hematopoietic system. I-Magnesium ne-potassium zithuthukisa umsebenzi wokuzimela wenhliziyo, oko kukuthi, ukuxhasa umsebenzi we-CA node. Kukho i-calcium kwi-cherry-ayimfuneko nje kuphela ukukhula kwamathambo, kodwa iphinda inxaxheba ekufezeni iimpembelelo zesibindi kwimigca yemihlathi. Enye yezinto ezibalulekileyo kwi-berry yi-iodine - ilawula ukusebenza kwegciwane le-thyroid, kwaye ibuye isenze isantya.
Umzimba womzimba ufuna i-iodine, i-calcium, i-fluoride ukwakha i-antibodies, oko kukuthi, iiseli ezikhethekileyo ezilwa nosuleleko. Yingakho ebusika kuyacetyiswa ukuba abantwana kunye nabantu abadala baphuze ijusi ye-cherry ngobuninzi.
Nangona zonke izakhiwo ezincedo zama-berry cherries, umntu akayi kukulibala ukuba iqulethe i-anthocyan-i-pigment coloring eyenziwa ngokukhawuleza kwigazi kwaye isasazeka kuwo wonke umzimba. Ukuba umntu ulungele ukunyamezela, ngoko unokuhlakulela ukusabela okusebenzayo kwaye kubonakale ukukhawuleza, i-hyperemia kunye nokugquma okukhulu.
Awunakudla inani elikhulu lama-cherries kubantu abaphethwe yi-gastritis ene-acidity ephezulu. Izinto ezinobungozi kwijusi ye-cherry zithinta i-intestinal mucosa emathunjini.
Cherry ukulahleka kwesisindo
Ukunciphisa kusetyenziswa ngokubanzi kuwo onke amajikijolo abomvu, kwaye i-cherry ayikho into. I siqhamo se Cherry iqukethe iicidi ezininzi ezifunekayo ukwenzela ukunciphisa umzimba. I-acid ye-folic kwi-cherry juice ikhuthaza imetabolism engcono, ukwahlukana kweeseli kunye nokuncedisa ukudibanisa i-nucleic acid.
Ngokwakheko lwe-cherry inani elikhulu le-vitamin PP, oko kukuthi, i-nicotinic acid amide, ivuselela i- metabolism , ikhupha amandla kwiintengiso ze-fat and inceda ukunciphisa ubunzima.
I-Cherry ngumkhiqizo onomsebenzi xa ulahlekelwa ubunzima nangenxa yokuba uqulethe ubuninzi beethusi, obangela ukuba i-accumulation processes in body. I-Copper ngokubambisana nesinyithi ithatha inxaxheba ekudlulisweni kwe-oksijini kwiseli zechungechunge, iiseli eziqhelekileyo "ukuphefumla" azifaki ukuqokelela amafutha, oxidizing, lipids ziguqulwa zibe namandla.
Kule teyinti yokulahleka kwesisindo, amaqabunga kunye neziqhamo ze-cherry zisetyenziselwa ukusetyenziswa, esi sesiselo sinceda ukukrazula umthamo ogqithiseleyo, ukuhlambulula umzimba weetyhefu kunye ne-toxin. Izithako ezisebenzayo kwi-tea ekulawuleni i-metabolism kwiiseli.