Ukuze ube nempilo kwaye ulungelelaniswe kakuhle, kuyimfuneko ukubandakanya ubuninzi bokutya okuncedo kunokwenzeka kwindlela yokutya. Ukubunjwa kwemveliso kubandakanya inani elikhulu lamavithamini, amaminerali, i-acids, i-fibre nezinye izinto ezichaphazela ukusebenza komzimba.
Ukutya okunempilo kakhulu kwihlabathi
Iidemon kunye noogqirha bancoma ukuba babandakanye ekudleni kwabo imifuno, iziqhamo, izityalo, iintlanzi, inyama, iimveliso zobisi ezomuncu , imifino, njl. Kubaluleke kakhulu kukutya okuncedo kwisisu, ingakumbi ukuba umntu ufuna ukujamelana nokunyuka komzimba. I-Oatmeal kunye nezinye izityalo ziququzelele ngokunyanisekileyo isondlo esiswini kwaye ivule iimbumba ezinamaqabunga. Ubusi - umkhiqizo onobomi, kubandakanywa nesisu, kuba kunceda ukugaya kunye nokuqhelanisa ukubunjwa kunye nenkqubo yokuvelisa ijusi esiswini. Phakathi kweziqhamo iibhanana, ezinempembelelo enkulu, kwaye ziyakwazi ukuphilisa ukukhukhula okuncinci.
Akukho nto ebaluleke ukutya okunempilo kwintliziyo, ekufuneka ibe kukutya kwamadoda nabasetyhini. Phakathi kweziqhamo kufuneka banikwe i-avocado, equka i-polyunsaturated fatty acids, eyanciphisa umngcipheko wezifo ezinxulumene nesimo senhliziyo, kunye ne-potassium kubalulekile ekusebenzeni kakuhle kwentliziyo. Uncedo kwiintlobo zentliziyo ezingavumeli i-cholesterol ukuba ifakwe emzimbeni. Kwi-oatmeal, kukho i- omega-3 , kwaye ezi zixhobo zibalulekile kwimithambo yegazi.
Ukutya kufuneka kuqulethe ukutya okuncedisayo kwengqondo, okuya kukuvumela ukuba wenze umsebenzi ngokufanelekileyo, khumbula ulwazi, njl. Ukubunjwa kweentlanzi ezinamanci kubandakanya i-acids eyenza umzimba uvelise i-myelin, kwaye le nto iyimfuneko ukuba ingqondo ikwazi ukuhambisa ngokuchanekileyo ulwazi. Ukusebenza kwengqondo, i-antioxidants ibalulekile, ekhupha izinto eziyingozi, ukuphuhlisa umsebenzi wengqondo kunye nengqondo. Ezi zinto zizityebi kwiiblueberries kunye ne-blueberries.