Abaninzi baye bakuva ngesityalo esinjalo esingavamile njenge-artichoke yaseJerusalem (iphepha lomhlaba), elalivela eNyakatho Melika. Inokuthi ithathe indawo yendlela elula ngayo iifatata - kwaye emva kwayo yonke inkcazo iphakamileyo kwaye, ngokubaluleke kakhulu, ukubunjwa kubaluleke kakhulu kumzimba womntu.
Yintoni eluncedo kwi-artichoke yaseYerusalem?
Ukusetyenziswa kwe-artichoke yaseJerusalem kuthintela iindidi ezahlukeneyo, nangona siza kuqwalasela kuphela ezo ngandlela-thile ezinokukunceda ekuzuzeni ukuvumelana:
- I-artichoke yaseJerusalem icebile kwi-fiber, ukusweleka kwayo ngoku phantse wonke umntu ubandezeleka. Ukukhetha isonka esimhlophe kunye nelayisi omhlophe, i-flakes yesikhombiso esheshayo, senza ukhetho ekuthandeni iimveliso ngokupheleleyo ezingenayo ifayibha, kwaye sifumana kwixabiso elincinci kwimifuno neziqhamo. I-fibre ye-artichoke yaseYerusalem ivuselela umsebenzi wesiginci sesisu kunye nokususa i-toxins evela emzimbeni;
- I-artichoke i-Jerusalem iyakwazi ukubopha amanzi, ngenxa yokuba iyakwazi ukuvutha ngaphakathi kwendlela yokuxhamla kunye nokudala ixesha elidala ukudala ukuvakalelwa, okunciphisa inani leekhalori lokudla okudliwe ngosuku;
- I-artichoke i-Jerusalem iyakwazi ukubopha amafutha kwaye ivumele ukuba isuswe emzimbeni ngaphandle kokucubungula nokuqokelela amandla angaphezu kweefompo;
- Ngenxa yokuphucula i-carbohydrate kunye ne-fat metabolism, ingcambu ye-artichoke yaseJerusalem ikuvumela ukuba ulahlekelwe isisindo ngokukhawuleza kwaye ngokufanelekileyo;
- kunye nokusetyenziswa rhoqo kwezi zityalo ezifana ne-artichoke yaseYerusalem, kunokwenzeka ukulawula uxinzelelo lwegazi - ukuwinciphisa. Ukwenza oku, ungasebenzisa kwakhona i-artichoke decoction;
- ukusetyenziswa rhoqo kwesi siqhamo sityalo sikhusela ukukhungatheka kwezifo ezifana ne-pancreatitis kunye ne-cholecystitis, kwaye ngokubanzi ichaphazela impilo yegciwane lokutya. Ngonyango lwabo, i-artichoke yaseYerusalem ihlala isetyenziswa.
Kulula ukuqagela ukuba i-artichoke yaseJerusalem yokulahlekelwa isisindo inokuba luncedo olukhulu. Nangona kunjalo, nangona konke oku, akufanele ukulindele ukuba le ngcambu iya kuhlangabezana nobunzima bakho ngexesha lokutya isinkwa sesitya kunye nebhotela ubusuku. Kuphela ngokudibanisa nesondlo esifanelekileyo kuya kuvelisa iziphumo ezintle.
Ukungqinelana nokusetyenziswa kwe-artichoke yaseYerusalem
Le mveliso inemibhikisho emibili kuphela, kutheni phantse wonke umntu angayidla. Ukuchasana kokuqala, njengawuphi na umkhiqizo - ukunganyanzeliseki, kunye nokwakhiwa kwesibini kwegesi, ngenxa yokuba le mveliso ayinakunyuswa ukuba abantu bahlupheke.
Umxholo wekhalori we-artichoke
Isiqulatho sekhalori kwesi sivuno sityalo sinama-61 khalori ngalinye kwi-100 grams. Ukuba ubeka endaweni yazo ngeempahla ezinzima kwaye uyongeze kumasaladi, uya kuzibona ngokukhawuleza utshintsho kumfanekiso wakho. Ngokuqinisekileyo, luncedo kakhulu kwifomu yalo entsha.
I-Topinambour: zokupheka zokupheka
Cinga iindlela zokulungiselela i-artichoke yaseYerusalem. Ngokuqhelekileyo, ukwenzela ukunciphisa ubunzima, kukulungele ukuyihlambulula nokuyidla ngokutsha, umzekelo, ukuqubuka kwisaladi yemifuno.
Ukuba ufuna ukuyisebenzisa ekuphekeni, uyazi: ibolekisa kwiindawo ezahlukeneyo zokulungiselela - iyakucinywa, ifakwe, ibiliswe emanzini okanye kubisi, iqhume kwaye iguquke ibe yi-Artichoke eyomileyo. Nazi ezinye iindlela zokupheka ezilula zemaladi ezingashenxisa isidlo sakho esiqhelekileyo, ukuze uncede umzimba uphewule ngokukhawuleza iipilisi ezingaphezulu:
- Gubha kwi-artichoke enkulu yeYerusalem kunye nekhukhamba, usike utamatato kunye no-anyanisi eluhlaza. Ixesha kunye neoli yeoli.
- Gubha kwi-artichoke enkulu yeYerusalem, i-apula, izaqathe, yongeza iincinci ezinqunyiweyo, ixesha kunye nebhotela kunye nejisi lemon.
- Sika i-artichoke ye-artichoke kunye neengcezu, xuba ne-apple esinqunyiweyo, ipeyari, ibhanana. Ixesha elimhlophe nge-yogurt engenasiphunga.
Ukusebenzisa ezi ndlela zokulula ezilula, uya kubona ukuba i-artichoke yaseJerusalem iyisifo esinomsoco kwaye ikuvumela ukuba ufumane isaladi eyaneleyo.