Abasetyhini abaninzi baphupha ukwandisa amabele abo, kodwa kukho namakhosikazi, ngokuchaseneyo, afuna ukunciphisa umthamo. Ukufaneleka kwesihloko - indlela yokulahlekelwa isisindo esifubeni, ngenxa yokuba umgxobhozo omkhulu ubangela ukungahambi kakuhle, umzekelo, abaninzi abafazi bayakhalaza ngenxa yentlungu. Kukho iindlela ezininzi zokufumana iimiphumo ezithile ezintle kwiinyanga ezimbalwa.
Yintoni enokuyenza ukuze unciphise amabele?
Indlela eyona ndlela iphumelelayo, enika umphumo ohle kakhulu uncedo lokungenelela. Imali eninzi iyadingeka ukuze isebenze, ngoko ke akuyena wonke umntu onokukwazi ukuwufumana.
Yintoni enye endingayenza ukuze ndiphule amabele esisindo:
- Ukuba ukhuluphele, kufuneka uhambe ngokutya. Uninzi lwabasetyhini, ngexesha lokulahleka kwesisindo, kuqala okokuqala ukulahla ubunzima obuninzi kumzimba ophezulu. Kuboniswa ukuba ukulahlekelwa i-1 kg kwisisindo, kushiya ama-20 g ukusuka kwisifuba. Zikhethele ukutya okulungileyo, okungekulimaza impilo yakho.
- Umphumo omhle unokufumaneka ngoncedo lobutheji kwaye kukulungele ukuyibeka kwingcali, kuba kukho umngcipheko wokulimala kwifuba. Kule meko, ukhilimu isetyenziselwa isifuba, kwaye ke umhlaba uze ube nombala obomvu. Ukuzihlaziya kuthetha ukuxubha lula kwaye uthabathe. Inkqubo iphetha ngokuxolela umgca. Le ndlela ikhuthazwa nabasetyhini abanomdla kwindlela yokunciphisa umzimba ngaphandle kokulahlekelwa ngamabele.
- I-Aromatherapy ithandwa kakhulu. Ngokomzekelo, ungasebenzisa olu hlobo: qhagamshela amahlumelo ama-5 eoli yevini, 25 ml yeoli jojoba, amaconsi amane e-limetta kunye namaconsi ama-2 eoli. Amafutha adibanise kakuhle, kunye nesakhiwo esifumeneyo sibeka ibele. Unokwenza njalo imihla.
- Unokwenza rhoqo uqeqesho oluza kuphucula isimo sesifuba. Ngenxa yale njongo ifanelana ne-push-ups, ukuqhutyelwa ngama-dumbbells, aerobics , ukubhukuda, njl.