Ukuba ufuna ukulahla iipilisi ezingaphezulu, ngoko kusasa, kufuneka unike ixesha lokutsala, okungenani imizuzu eyi-10. Ndiyabulela kuye, umntu uyavuka, uphume amandla, kwaye kwakhona uqala umetabolism kwaye umzimba uqala ukuvutha iikhalori .
Ukuhlawula kunye no-Anita Lutsenko kunceda ukunqumla ubunzima obunzima. Ukuba udibanisa kunye nesondlo esifanelekileyo, ukusilalisa kunye nomsebenzi wesiseko ongundoqo, umphumo uya kuba mnandi kakhulu. Ukuzivocavoca nge-Morning kunye no-Anita Lutsenko kuya kunceda ukutshintsha umzimba kangangoko kunokwenzeka xa ukwenza rhoqo. Enye imeko ebalulekileyo yokuphumelela kukunyusa umthwalo wemihla ngemihla. Ngenxa yokuzaliseka kwezi meko, inani elifanelekileyo liza kugcinwa ixesha elide.
I-gymnastics yase-Morning kunye no-Anita Lutsenko: iingcebiso eziphambili zomqeqeshi
- U-Anita uncoma ukhetha izenzo ezingayi kukukhulula, kodwa ziya kuzisa kuphela.
- Ukuzivocavoca kufuneka kuvuyise kwaye kuhlawulwe ngamandla kulo lonke usuku.
- Ukuzivocavoca kwasemini kuthonya impilo kwaye kuqinisa ukukhusela .
- I-Gymnastics ithonya ngokufanelekileyo isimo sengqondo somntu, igalelo ekwakheni ukuguga.
- Umthwalo wasekuseni ukhula emzimbeni umkhwa wokusebenza njengeyure.
- Emva kokuhlawula, umzimba uya kusebenza njengendlela edibeneyo, ekulungele ukwenza nayiphi na imisebenzi yonke imini.
Ukuzivocavosa nge-Morning kunye no-Anita Lutsenko kuya kukuvumela ngexesha elifutshane ukuvavanya ukufaneleka komthwalo wamasa.
Uqeqesho luka-Anita Lutsenko
Oku kulandelelaniswa kwezi zi-3 zilungele ukuhlaja:
- Izikwere - amaxesha angama-20.
- Ukucindezela ukusuka emadolweni okanye ukusuka kwibhedi - amaxesha angama-20.
- Ukuphakamisa amadolo ukusuka kwindawo yokuma - amaxesha angama-20.
Okokuqala, ukwenza umzimba kuya kuba ngumthwalo, kodwa emva kweveki ezimbalwa umzimba uya kuqala ukufuna ukuba ulayishe.