Kukho iintlobo ezininzi zokutya, kodwa zonke zidibene nxalenye ebaluleke kakhulu yokulahlekelwa ubunzima - amanzi amaminerali. Kubaluleke kakhulu ukuba amanzi athathwe kumthombo wendalo, kuba kungenjalo akuyi kuba nayiphi na into.
Izondlo zikhuthaza ukunciphisa imihla e-2 ilitha yamanzi, ngenxa yoko, ukulahleka kwesisindo kuya kusebenza ngokukhawuleza kwaye kusebenze ngakumbi. Ukuba uphuza isilawuli samanzi ngaphambi kokutya, ngoko inani lokutya eliya kudliwa liza kuncipha kakhulu, kwaye umzimba uya kudlalwa ngaphambili.
Ngokuphathelele umbuzo woluphi uhlobo lwamanzi amaminerali okumele abe nawo xa ulahlekelwa ubunzima, i-carbonated okanye ayikho, kungcono ukukhetha ukhetho lwesibini. Yaye yonke into, kuba i-soda ikhuthaza ukubunjwa kwesisu esiswini kunye nokuqhaqhaza, kwaye iphinde ivuselele ukubunjwa kwe-cellulite.
Iingcebiso zokulahlekelwa ubunzima
- Kucetyiswa kusasa kwisisu esingenalutho ukusela ukuya kwiiglasi ezi-3 zamanzi amaminerali.
- Ngaphambi kokutya, kwindawo ethile kwisiqingatha seyure, kufuneka uphuze iglasi yamanzi.
- Emva kokutya, kufuneka uphuze iikomityi ezimbini zamanzi amaminerali.
Iindidi zamanzi zamaminerali
Ingqungquthela yeetafile ivunyelwe ukuba idliwe ngumntu wonke, ngaphandle kwemimiselo. Amanzi okuchithwa kwamanzi amachiza ekulahlekelwa isisindo kufuneka amiselwe kuphela ugqirha, kuba ukuba uyayiphuza ngaphandle kokuthintelwa, kunokukhupha ukubonakala kwezifo ezahlukahlukeneyo.
Iingcali ezininzi zicebisa ukuba zongeze ezi zinto zilandelayo kumanzi:
- Ijusi le-lemon ukutshabalalisa izixhobo ezikhuselekileyo ezisemanzini;
- I-Rosehips kunye ne-cranberries ukuqinisa inkqubo yokulahlekelwa ubunzima.
Iresiphi yasendulo yokulahlekelwa ubunzima
Izithako:
- amanzi amaminerali - 1 l;
- i-tincture ye-blueberries - 100 g;
- I-tincture ye-strawberry-100 g;
- utywala - 100 g.
Ukulungiselela
Hlanganisa zonke izithako uze uthathe isiselo esilungisiweyo 4 amaxesha ngeveki ngenyanga.