Inhle, isisu esisisigxina sinjongo yabasetyhini abaninzi. Ukuze ufezekise, kufuneka wenze umgudu omkhulu, kuba amanqamle avela kule ndawo ahamba ngokukhawuleza kwaye ixesha elide. Umsebenzi uza kuba neendlela ezininzi, kuba kuphela indlela edibeneyo iya kufezekisa iziphumo ezilungileyo.
Indlela yokulahla amanqatha esiswini sakho - isondlo esifanelekileyo
Izondlo zithetha ukuba inkqubo yokulahlekelwa ubunzima ngama-70% kuxhomekeke kwisondlo. Yingakho ufuna ukulahlekelwa isisindo, kufuneka uhlaziye ngokutsha ukutya kwakho, unikezele imigaqo ekhoyo. Kubalulekile ukushiya amafutha anobungozi kunye nee-carbohydrates elula, ukukhetha iiprotheni kunye ne-carbohydrate enzima. Imveliso engcono kwimenyu yile: iintlanzi, iinkukhu okanye i-veal, amaqanda, iimveliso zobisi ezimuncu, izityalo, izityalo kunye neziqhamo. Ukuba ufuna ukukhawuleza ukulahla inqatha esiswini sakho, ngoko kufuneka uphelise ukutya okunobungozi, kuba kukhokelela ekutyeni. Eli candelo libandakanya: iimveliso zepuphu, iipeskilsi ezahlukahlukeneyo, iimveliso ezibhekiweyo, iimveliso ezigqityiweyo, ezityiweyo kunye neziqholo. Izondlo zicebisa ukuba zixhomekeke ekudleni, kuba umphumo uya kuba wesikhashana. Yilungise kakuhle kakuhle ukutya kwakho, udle ubuncinane amaxesha amane ngosuku kwaye ngezinye izihlandlo uvumele into enqatshelwe ukuba ungaphuli.
Indlela yokulahla amanxeba angaphantsi kweesisu - ukusetyenziswa
Kunconywa ukukhetha ukuqeqeshwa kwexesha, ebonakalayo isebenzayo kwinkqubo yokutshisa amafutha. Ngokomzekelo, unokugijima imida emfutshane. Kuyimfuneko kwi-20 sec. ugijime ngokukhawuleza kwaye inqanaba liye linciphisa ukubuyisela ukuphefumula, kwaye yonke into iphindwa kwakhona. Ukuba usebenza kwi simulator, ke umsebenzi ulula, kuba ufuna nje ukhethe inkqubo efanelekileyo.
Abantu abaninzi bacinga ngendlela yokulahla amanxeba angaphezu kwesisu, yenza ibhar, imithambeka, izikwere kunye nezinye izivivinyo ezibandakanya izihlunu zesisu ngasemva, kodwa kunconywa ukwandisa umthwalo we-cardio, oya kukhawulezisa inkqubo yokunqatha kwamafutha kuwo wonke umzimba, kuquka esiswini.
Ezinye iziphakamiso malunga nendlela yokulahla ioli ngaphakathi ngaphakathi esiswini
Njengoko sele kuthethwe ngazo, ukwenzela ukufezekisa iziphumo ezilungileyo, kufuneka kudibaniswe indlela edibeneyo. Ukongeza kwisondlo esifanelekileyo kunye nokuzivocavoca, kukho ezinye iingcebiso zokuphucula umphumo wokulahlekelwa ubunzima.
Indlela yokulahla amanqatha kwisisu esezantsi:
- Ukugcinwa kwamanqanaba okubaluleka kwamanzi kubaluleke kakhulu. Inqaku lonke kukuba amanzi anceda ukususa iimveliso zokubola, kwaye oku kubalulekile kwinkqubo yokulahlekelwa ubunzima. Nsuku zonke kufuneka uphuze ubuncinane ii-1.5 ilitha zamanzi.
- Kubalulekile ukukhawulezisa imetabolism , ngaphandle kokungeke ulahlekelwe isisindo esiswini. Ngenxa yoko kuyafaneleka ukuba uhlale usebenza
indlela yokuphila, umzekelo, hamba ngakumbi, yenza umsebenzi ohlukeneyo wenyama, njl. - Zama ukuphepha iingxaki ezixinzelelekileyo, kuba zikhokelela kwisethi yamapounds. Kungenxa yokuxinwa kwengxaki yokuba umntu udla ukutya okuyingozi okunceda ukuphucula imvakalelo. Fumana isifundo kuwe, oko kuya kuphazamisa kwiingxaki ezikhoyo kwaye uphumule.
Elinye iphuzu elibalulekileyo, endifuna ukugxininisa-ukwenza iinkqubo zonyango. Zingenziwa kwi-salon nasekhaya. Kukho inani elikhulu leendlela zokupheka, i-massage kunye nemveliso eyahlukeneyo ephucula umphumo wokulahlekelwa ubunzima.