Ukujongana nobunzima obungaphezu kwexesha elifutshane kunokwenziwa ngaphandle kokusetyenziswa kwamacwecwe, izidakamizwa ezahlukileyo kunye nezidlo eziqinileyo. Uninzi unomdla kwisihloko - ngaba kunokwenzeka ukuba ulahlekelwe iikhilogram ezili-10 ngenyanga kwento esiza kuzama ukuyiqonda. Ukufezekisa iziphumo ngaphandle kokulimaza impilo, kuyimfuneko ukuqwalasela imithetho yokutya okunondlo.
Ungayilahlekelwa njani i-10 kg ngenyanga?
Ukuphumelela kuxhomekeka kakhulu kwiimpawu zokuqala ezikwizinga, oko kukuthi, ncinane, kuya kuba nzima ukulahlekelwa okungaphezulu. Izondlo zicebisa ukuba zizila ukudla, zihambelane nezidlo ezahlukahlukeneyo, njengoko konke oku kudala kukudala iingxaki zempilo.
Imigaqo engundoqo yokulawulwa kwesisindo nge 10 kg:
- Into yokuqala yokuyenza kukuba ubuyekeze isiqabetho sakho, ngaphandle kokuncoko, umgubo, amafutha kunye nezinye ukutya eziphezulu. Ukuqhayisa, okuthosiweyo kunye nokutya ukubhema kakuchaphazeli ukubonakala.
- Khetha ukutya okweqhekeza, okubalulekile ukugcina imetabolism. Ukongezelela, ngenxa yokufumana i-"fuel" umntu akayi kulamba . Isikimu esamkelekileyo kakhulu: ezintathu zokutya eziphambili kunye nokutya okubini.
- Kubalulekile ukufumana i-fiber eninzi, ehlambulula umzimba weemveliso zokubola, kwaye inika kwakhona ukugcwalisa ixesha elide. Kukulungele ukutya imifuno, izithelo, izityalo kunye nemveliso yomgubo.
- Ukukhawuleza ulahlekelwe isisindo nge-10 kg ngenyanga ngaphandle komsebenzi oqhelekileyo wokuzilolonga awukwazi, ngoko ukhethele isilathiso esifanelekileyo. Kukulungele ukuzisebenzisa kathathu ngeveki, ubuncinane iyure, ukudibanisa amandla kunye ne-cardio.
- Kubalulekile ukuba uphuze amanzi ahlambulukileyo kunye non-carbonated nsuku zonke. Ukunciphisa ubunzima, ivolumu efunekayo i-2 ilitha. Ungaphinda ukongeze isiphuzo esitsha kunye neyendalo, itiye kunye ne-compotes ngaphandle kweshukela.
- Kanye ngeveki, cwangcisa usuku lokuzila ukutya, ukumkhetha umkhiqizo ngenani elincinci leoli, umzekelo, unokutya iiapulo okanye ukusela i-kefir.
- Nika ingqalelo kwiinkqubo ze-cosmetic, umzekelo, kwi-wraps okanye i-massage. Banceda ukuphucula ukujikeleza kwegazi kunye ne-lymph drainage, kunye nesimo sesikhumba.
Izidlo ezidumileyo ezikuvumela ukuba ulahlekelwe iikhilogram ezili-10 ngenyanga ziyimifuno, i-kefir, i-buckwheat kunye neJapan . Khumbula ukuba zonke izinto ezincedo zibalulekile ukuba umzimba usebenze kakuhle, ngoko kukulungele ukukhetha ukondlo olufanelekileyo.