Ukunciphisa umzimba xa kuchazwa i-hypothyroidism inzima, kuba iziyobisi ze-hormonal zithinta ubunzima besigulane, kwaye ukufezekisa ukugcina okanye ukulahleka kwesisindo kunzima. Nangona kunjalo, ngemizamo ethile kwisigulane kunye nokugcinwa kancinci kwenkqubo yokulahlekelwa kwesisindo, unokufikelela kwiziphumo ezifunwayo.
Indlela yokunciphisa umzimba kunye ne-hypothyroidism?
Ukuqonda indlela yokunciphisa umzimba kunye ne- hypothyroidism , kufuneka uqwalasele ingcebiso ye-endocrinologist:
- ngaphambi kokuthatha isigqibo sokunciphisa ubunzima, kuyimfuneko ukugqithisa uviwo ngokungenakwenzeka, ukucacisa ukuxilongwa kunye nokufumana iingcebiso zogqirha oza kuya kucebisa ukuba wenzeni nokuthi unganciphisa isisindo nge-hypothyroidism ye-thyroid gland;
- Isinyathelo esilandelayo siya kuba uhlalutyo lokuhambelana nesethi yamachiza kunye nemveliso eya kunceda ukunciphisa ubunzima. Ngelo xesha, impembelelo yabo yodwa kufuneka ithathelwe ingqalelo, kuxhomekeke kubukho be-calcium kunye nentsimbi kwiziyobisi kunye nemveliso;
- emva koko, iingcali ziza kubhala imenyu eya kunceda ekufumaneni indlela yokulahlekelwa isisindo nge-thyroid hypothyroidism, iqumrhu elimiselweyo okufuneka libe yiprotheni kwasekuseni. I-protein intake ibaluleke kakhulu kwaye kufuneka ibe ngu-20-30 mg kwisidlo ngasinye;
- Imenyu yokutya kwesi sifo kufuneka ukuba iqule ukutya okucebileyo kwi-fiber: oku kuya kuthintela ukutyunjwa okunokwenzeka kwaye kufake umgangatho womsebenzi wamathumbu, okuya kuthi, kuya kwenza ukuba umlinganiselo wokunciphisa umzimba utyeke. Kucetyiswa ukuba ukwandisa kancane kancane inani le-fiber ekudleni;
- kwisondlo kunconywa ukusebenzisa amafutha angagqitywanga, kunye namafutha emvelaphi yezilwanyana kufuneka ancitshiswe kumncinci okanye aphelelwe ngokupheleleyo ekusebenziseni kwawo;
- Inkuthazo enhle yokunciphisa umzimba kuya kuba ngumsebenzi wemizimba rhoqo (ngaphandle komthwalo obalulekileyo), kunye nokuqeqeshwa, iiklasi zengqondo , njl njl. Basebenzisa iinkqubo zokuxilisa emzimbeni, ngenxa yoko ubunzima bomzimba bomzimba buza kubunjwa kakhulu, kwaye uhlahlo olunamafutha luya kuncipha.