Izondlo ziye zabonisa ixesha elide ukuba ukutya okufutshane okufutshane kunika umphumo wexesha elifutshane, kwaye kungonakalisa impilo yakho. Yingakho kucetyiswa ukuba ukhethe iindlela ezininzi zokulahleka kwesisindo. Ngokomzekelo, siya kuqonda ukuba ungaphila ubunzima kwiinyanga ezi-2, kwaye oko kufuneka uyenze ukuze uthole umphumo omuhle. Kufanelekile ukuthetha ngokukhawuleza ukuba abantu abakwazi ukuzilawula bayawunciphisa umzimba.
Indlela yokulahleka ubunzima kwiinyanga ezimbini?
Ukugcina lonke eli xesha, naluphi na ukutya okungekho mfuneko, njengoko imfuyo ifuna ukufumana ukutya okuphezulu. Yingakho imenyu yakho ifakwe, igxininise kwimithetho eyaziwayo ye-dietetics.
Ndingakwazi njani ukulahlekelwa ubunzima kwiinyanga ezi-2:
- Qalisa usuku lwakho ngeglasi yamanzi ahlambulukileyo, apho ungongeza khona isahluko semononi. Oku kuya kubangela ukuba umzimba uphakamise kwaye uqale imetabolism. Kunconywa ukusela 1 tbsp. amanzi ngamaminithi angama-30. phambi kokutya, okuya kunciphisa ukutya . Ngexesha lokutya, kwaye emva koko, akukhuthazwa, njengoko oku kuya kuncipha ukugaya. Izinga lomhla wamanzi, kulabo abafuna ukulahla ubunzima obukhulu, li-2 litres.
- Ukuba ufuna ukunciphisa ubunzima ngo-15 kg kwiinyanga ezi-2, ke unqabe ukubhaka, ukotya, isonka, ukutshaya, ukutya okutyiwayo, ukutya okukhawulezayo kunye nokutya okunobungozi. Into kuphela enokuyifumana yintonga yetshokolethi emnyama.
- Ukongeza kwezi zidlo ezintathu eziphambili kukuba ukongeza iincinci ezinokutya eziza kuxhaswa nge-metabolism.
- Gxininisa kumgaqo wokuba isidlo sasekuseni kufuneka sibe yinto eyanelisayo, kwaye ke, ngokuhlwa, isixa kunye nekharikhi yokutya kufuneka ncitshiswe.
- Kubalulekile ukuba udle ngokukhawuleza, uhlalutye ngokucokisekileyo iziqwenga. Oku kubangelwa ukuba i-signal malunga nokuzaliswa kwengqondo kwi-brain isza ne-lag, ngoko ungadli.
- Kubaluleke kakhulu umthwalo ngokomzimba, kuba amafutha agcinwe kufuneka adle. Ukuba akunakwenzeka ukuba
qhelisa ehholo, uqeqeshe ekhaya, kakuhle, okanye ubuncinane uhambe ubusuku bonke. Nangona ixesha lokwenza izinto ezimbalwa ezilula, wonke umntu unokufumana. - Ukukrazula i-cellulite kwaye uqinise isikhumba, unokwenza iinkqubo zokuzicoca, umz Unokwenza kwi-beauty salon nasekhaya.
Maye sidlule kwiyona nto ibaluleke kakhulu-ngokukwenene kangakanani ukukhula kancinci kwiinyanga ezimbini. Yonke into incike kwiingqinisiso zokuqala zesisindo, kodwa kuthathwa njengesiqhelo ukuba i-1-2 kg nganye ngeveki ithathwa.