Ukulahleka kokunciphisa umzimba kunye nokuhle kudinga indlela epheleleyo, kuquka nokutya, ukuzivocavoca kunye neendlela ezahlukeneyo zokunonyango. Iibhuleki kunye neempuphu zokulahlekelwa isisindo "Abashicileli abashisayo" banceda ukufezekisa umphumo onqwenelekayo.
Indlela yokulahleka isisindo kunye neentlobo ze-"sha shaers" ezitshatileyo?
Iibhuleki kunye neempuphu "Ama-shapers ashushu" ayenziwa kwizinto ezikhethekileyo ze-Neotes, ezenza umphumo we-sauna kwaye ivuselele ukukhupha okuqinileyo, kunye neethebhu ezikhethekileyo njengamapongipi abamba umswakama okhutshiwe. Abakhiqizi be-"shapers ezitshatileyo" bathembisa ukuba inkqubo yokulahla ubunzima obuninzi kunye nemveliso yabo ikhawuleza ngamaxesha amaninzi.
Ukuncinci, ama-breeches kunye namancinci "Ababumba abashisayo" bacetyiswa ukuba bangagqithanga kuphela ngexesha lezemidlalo, kodwa nakubomi bemihla ngemihla. Oku kunjalo ngokukodwa kubasetyhini abasandul 'unina - ngeentlophu "Abaculi abashisayo" unokuhamba kunye nosana kwaye ulahlekelwe isisindo. Ngoncedo lwamabhanti "Ababumba abashisayo" ngokukhawuleza:
- ukuma kwesisu kuluhlu;
- yakha inqabileyo;
- ukuma kweminqweno kuphucula.
Nangona kunjalo, ungacingi ukuba ukusebenzisa amabhuloho "abasha abashisayo", ukutshisa i-fat-cutaneous fat. Ukunciphisa ivolumu kunye neekhilogram ezingaphezu kwee-due ngenxa yokususwa kwe-fluid excess. Ngenxa yoko, ukucoca kwamanqwanqwa angaphantsi kwamanzi kukuphucula inkqubo ye-microcirculation kunye ne-metabolic process, isikhumba someleleyo, ukubonakala kwe- cellulite kuhlanjululwa. Ngoko ke, ngenxa yembono ebonakalayo kwaye ehlala njalo ngaphandle kokusebenza ngokomzimba kunye nokutya, awukwazi ukwenza ngaphandle kwayo.
Ngayo yonke impawu emihle yeebhulaphu zokunciphisa "abashicileli bamanzi" kukho ukuchasene. Nangona kubakho abavelisi batusa ukuba banxibe malunga nolu suku lonke, kuyaqatshelwa ukuba balandele le ngcebiso. Ukufudumala kunye nokucima kungathintela kakubi izitho zangaphakathi, kubangele izifo zentsholongwane. Ngenxa yokwandisa ukujuluka kwesikhumba, iintsholongwane ezininzi ziqala ukwandisa ngokunyanisekileyo, ezinokubangela izifo zesikhumba okanye i-thrush. Uxinzelelo kwiimvini zingabangela ukuphuhliswa kwemithanjeni ye-varicose. Ngoko ke, gqoka iiperekhethi zokunciphisa "Abashayeli bamanzi" kuphela kwimidlalo kunye nokuhamba.