Emzimbeni womntu, iiseli ezinamafutha zingeniswa kuphela phantsi kwesikhumba, kodwa nazo zijikeleze izitho zangaphakathi. Kwimeko yokugqibela, i-fat ebizwa ngokuba yi-visceral. Kunobungozi kakhulu kunento engaphantsi, kwaye ubukho bayo bubonisa ukuba umntu ufuna ngokukhawuleza ukuba acinge ngendlela yakhe yobomi.
Ziyintoni iindiza ezibonakalayo eziyingozi?
Inani elithile lamathambo e- visceral likhona kuwo wonke umntu-kodwa ngokuqhelekileyo kukho ncinane kakhulu, ukuya kwi-15% yobunzima bomzimba. Nangona kunjalo, ukuba esi sibonakaliso siphezulu, oku kungenza iziphumo ezilandelayo:
- i-myocardial infarction nezinye izifo zentliziyo;
- ukuvela kweemvini ze-varicose;
- ukuphuhliswa kwezifo ezikhoyo;
- ukuphulwa kwemvelaphi ye-hormonal;
- ukuphulwa kweenkqubo zokuxilisa.
Amaninzi amaninzi e-visceral kunye nesisu esisisigxina - ukuba owokuqala wabo uhlala ngokuzungeze izitho zangasese, ke okwesibini - i-fat fat, ekwahlukileyo kwintlobo yesilisa, esiswini. Zombini ziyingozi, kodwa i-fatcer visceral ibonisa iingxaki ezinzulu.
Amafutha athengayo kumabhinqa namadoda
I-fatceral fat performs functions important in the body, kodwa ngokutya okunomsoco kunokuba yinto emininzi kakhulu: iqhutywe sisibindi, isisu, amathumbu, izintso, isisu kunye nesitho somzimba.
Kukholelwa ukuba i-fatcer visceral iqokelele kakhulu kubasetyhini abanomfanekiso we "apple" uhlobo. Nangona kunjalo, phantsi kwefuthe lonke isini esilungileyo sineminyaka engama-40 ubudala - ukuveliswa kwamahomoni amabhinqa kuncitshiswa kwaye ingozi yokunyuka kwezicubu ze-visceral zanda.
Kwamadoda, umzimba ukhiwe ngokungafaniyo, kwaye ingozi yemali enkulu ye-visceral yodwa phakathi kwabo bakhulile isisu esikhulu. Ayibizwa ngengozi ngokuthi "ibhiya" - esi siselo sine-analogue yemifuno yamabhinqa, kwaye iyanciphisa izinga le-testosterone. Ngokufanayo, ihomoni yamadoda inceda amadoda ukuba ahlale emadodeni aze agcine zonke iimpawu. Xa izinga le-hormone liwela, ukukhuluphala kunokukhula ngokukhawuleza.
Ukwazi njani ipesenteji yamafutha e-visceral?
Ukuchonga ngokuchanekileyo inani lamanqatha angama-visceral, kufuneka ufumane unyango lwezempilo. Kodwa kukho iindlela zasekhaya. Into yokuqala ufuna ukulinganisa inqeni yakho. Ukuba lesi sixalathisi singaphakathi kwemida yesiqhelo, ke akukho mafutha amaninzi e-visceral emzimbeni. Kubafazi, oku ku-88 cm, kuba amadoda angama-94 cm.
Ukuze uqonde ngakumbi, kufuneka ulinganise amaqatha akho, kwaye ulwahlule ngolu hlobo kumbundu wesikhumba. Umphumo obangelwayo ukuphambuka kwimimiselo. Kuba bafazi bavela kwi-0.88, kuba amadoda kuba ngu-0.95.
Umzekelo: inqinikazi yowesifazane ingama-76 cm, iimazi-100 cm. Ukwahlula: 76: 100 = 0.76. Kule meko, le meko isengaphakathi kwemida yesiqhelo.
Ungasusa njani i-fatcer visceral?
Akuyimfuneko ukulinda umzuzu xa inani lamathambo e-visceral liza ngaphaya komgangatho. Kungcono ukuthatha izinto ezandleni zakho kwangaphambili, kwaye uncedise umzimba ngokutya okhethekileyo. Inyaniso kukuba amafutha alolu hlobo ayasuswanga kwanokuhlinzwa, kwaye ukutya ukutya kukuphela kwithuba lokugcina impilo.
Ngoko, imigaqo eyisiseko yokutya ngokubhekiselele kumanqatha e-visceral:
- Nika ukutya ngokukhawuleza . Zonke ii-hamburgers kunye namaFranski aqukethe amafutha atshintshe kakhulu, kunye nama-sodas amnandi atyhukela. Izandwichintshi ezenziwe ngekhaya kunye nekhosi ye-dodo nazo zivunyelwe - i-sausages kunye ne-sausage ziqukethe amafutha amaninzi.
- Ukunciphisa ukusetyenziswa kwezidalwa zezilwanyana - kunika inyama enamafutha, amanqatha, ibhotela, kunye nokufana nesakhiwo kunye namafutha amaninzi - isundu kunye nekakhukhunathi. Kulo hlobo olufanayo luwela yonke i-spreads, i-margarines kunye nemveliso equlethe kuyo-i-muffins, ii-cookies, iigakes, nayiphi na i-confectionery.
- Ukunciphisa ukusetyenziswa kweesekese . Zivusa ukwanda okweqile kwinqanaba leeshukela egazini, elenza umveliso we-insulin. Oku kubangela ukuba umzimba ukhawuleze ubeke ioli enqeni. Kuloo nto
I-sweet sweet is addictive, kwaye kwiintsuku ezili-15 nje kuphela ngaphandle kweesekese for tea uzakuzisebenzisa kwiimveliso zendalo kwaye uzibale ngeemveliso eziyingozi ongazicinganga ngaphambili. - Yeka ukusela utywala . Kuvunyelwe ukusela ngamanye ama-1-2 kuphela iiglasi zewayini ezibomvu okanye ezimhlophe.
- Esikhundleni sesonka esiqhelekileyo kunye nesonka, apho kukho i-gluten enobungozi obuninzi, kodwa akukho fiber efanelekileyo , ukhethe isinkwa se-cereal ne-otrubnoy .
Emva kokuqulunqa ukutya kwakho kwi-croup, inyama, iinkuku, intlanzi, iimveliso zobisi, imifuno kunye neziqhamo, ukutshintsha ekudleni kwendalo, uyasusa ngokukhawuleza i-fatcer visceral and subcutaneous fat, uphinde uphinde uphile impilo yakho kunye nokuvisisana.