Zingaphi iikhalori ezichithwa kwiimeko zokuzola?

Abo ba landela lo mfanekiso, basebenzise iindlela ezahlukeneyo zokugcina ubunzima babo kwiimeko eziqhelekileyo. Enye yezona zifunwa kakhulu yiyona ndlela yokubala iikhalori ezifumana umzimba ngokutya kwaye zidla. Kodwa ngelo xesha, abaninzi abanakucinga ukuba amandla omzimba womntu atshisa nangona ingahambi. Ngako oko kubaluleke kakhulu ukuba ukwazi ukuba zininzi iikhalori ezisetyenziselwa ukuzinza ukuze wenze imenyu efanelekileyo kwaye ulungiselele ngokufanelekileyo urhulumente ngaphandle kokugqithisa ngokuziphathekayo ngaphandle kwemfuneko.

Zingaphi iikhalori zichithelwa ngosuku ngempilo yokuhlala?

Ukuba asihambanga, oku akuthethi ukuba ubomi emzimbeni wethu bukhululeka. Imizimba yethu isasebenzisa amandla kumsebenzi wayo, ichitha iikhalori ezininzi kule nto. Ewe, baya kutshabalaliswa ngaphantsi kweendlela zokuphila .

Kubalulekile ukuba uqaphele ukuba inani leekhalori ezidliwayo ngosuku aluxhomekeke kuphela kwindlela yokuphila, kodwa nangokweminyaka. Emva kwakho konke, umntu omdala ngumntu, i-slower its metabolism. Ngoko ke, umfazi oneminyaka engama-18-25 ongayisebenzisi ngokuzivocavoca umzimba kwaye usebenza ikakhulukazi kwiindawo zokuhlala, uchithe malunga ne-1800-2000 khalori ngosuku, emva kweminyaka engama-26 eli nani sele sele liyi-1500-1700 kcal, ngokuqala kokumisa kwimiqathango kwinqanaba eli-1400 -1500 kcal ngosuku.

Zingaphi iikhalori ezisetyenziselwa umsebenzi wengqondo?

Abaninzi abasetyhini namhlanje basebenza eofisini, benza umsebenzi wengqondo. Kukholelwa ukuba kuthatha amandla angaphantsi kunomsebenzi wenyama. Kodwa oku akunjalo ngokupheleleyo. Ukuba nje wenze imisebenzi yesiqhelo kwaye ungabikho mvakalelo enamandla, ngoko uza kuchitha kuphela i-2% yamandla onke afunyenwe emzimbeni. Ukuba ukhathazekile okanye ufumana uxinzelelo, isibonakaliso siya kwanda ukuya kwi-12%. Oko kukuthi, kwiimeko eziqhelekileyo ngexesha lomsebenzi, ukuba awuhambanga nonke, uya kuchitha kuphela i-kcal 70 k00. Ukuba unemiva enamandla, kuya kuba sele i-700-1000 khalori. Umphumo ofanayo unokufezekiswa xa uhlalutya umsebenzi wobuncinane ngokuzilolonga umzimba.

Zingaphi iikhalori zichithekile ekulala?

Kwakhona, akunangqiqo ukwazi ukuba zininzi iikhalori ezichithayo ngexesha lokulala. Nantsi yonke into incike kwinani leentsuku zobusuku obungasebenzi, kuba iyure ungadla malunga ne-70 kcal. Kodwa kuphela kwimeko yokuba iphupha liza kuzaliswa. Ngaloo ndlela, emva kokulala kwiiyure ezingama-7, unako ukuzama ukuchitha imali engama-490 kcal.