Ukulahleka kwesisindo ungasebenzisa iimpahla eziveliswe ngabavelisi bezinto ezizodwa. Ibhulukwe eyaziwayo kakhulu neempembelelo ze-sauna zokulahlekelwa kwesisindo, esingasetyenziselwa bobabini kwimpilo yemihla ngemihla nangemisebenzi yomzimba. Kubalulekile ukuqonda ukuba ngaba iingubo ngokwenene zinika umphumo omuhle kwinkqubo yokulahlekelwa ubunzima.
Iipantsa zisebenza njani njenge-sauna enqabileyo?
Impembelelo eyintloko yale ngubo isekelwe ekulondolozeni ubushushu, obangela ukuba umzimba uphendule ngendlela efana neyiphi i-sauna. Ukongezelela, izinto ezisetyenzisiweyo zenza i-massage encinci, evumela ukunciphisa ama-fat deposits. Abakhiqizi baqinisekisa ukuba ngokusetyenziswa rhoqo kwezi bhulukwe, ukuphuma kwamanzi okugqithiseleyo kusuka emzimbeni, okubangela ukukhukhumeza, kunye namafutha kunye neekhalori ezongezelelweyo. Ukongezelela, ibhola lezemidlalo efana neyofana neetoni zeemilenze, isisu nesentsimbi. Ngokutsho kweentsimbi ezikhoyo zokufunda ukulahleka kwesisindo kwandisa ukuphumelela koqeqesho ngo-60%.
Isiphumo sinqunywe ngokubunjwa kweebhulule, apho amaninzi amaninzi anemiqolo emithathu. Kucetyiswa ukuba ukhethe okukhethwa kukho okuquka:
- Uluhlu lokuqala uluhlu lwekotoni, olukhuselekileyo kunye ne-hypoallergenic. Nguye ochaphazela umzimba, okunciphisa umngcipheko wokucaphukisa kunye nokugula. Ukongezelela, ikotoni iyamkela ngokupheleleyo umswakama obuninzi.
- Uluhlu oluphakathi luyi-neoprene, yinto ebonakalayo entsha eyenza umphumo we-sauna. Inesakhiwo somthamo, iingubo ze-neoprene zokulahlekelwa kwesisindo azikuthinteli i-oksijeni ukuya kwesikhumba, kodwa yenza i-micromassage.
- Uluhlu oluphezulu lycra okanye i-nylon. Zizinto ezi zinto ezivumela ukuba ibhulukwe zidibanise imimandla yengxaki kakuhle.
Kubalulekile ukuqwalasela ukuba abaninzi abavelisi beemveliso ezinjalo basebenzisa okuhlukileyo ngokupheleleyo, okukhethiweyo. Ngenxa yoko, izambatho ziba yingozi empilweni yabantu, kwaye zibala ukulahlekelwa isisindo ekubambeni akukufanelekanga.
Imithetho yokusebenzisa ibhulukwe enefuthe le-sauna ekulahlekeni kwesisindo:
- Ukugqithisa le mpahla ayikhuthazwa ixesha elide, ixesha elide li-2 iiyure. Ngaphandle koko, umthwalo onamandla kwimpahla.
- Kubalulekile ukukhetha ibhokhwe efanelekileyo. Kumele kube nzima, oko kukuthi, kufane nekhumba lesibini. Ukuba zikhululekile, akusayi kuba niphumo ngenxa yokugqoka. Amagqabi anqabileyo angonakalisa.
- Xa ugqoke ibhulukhwe yezemidlalo ukulahleka kwesisindo, kufuneka utyote ubuncinane ii-2 ilitha zamanzi ukukhusela ukungcola.
- Akukhuthazwa ukuba ugqoke ibhulukwe yerabha kwi-body naked, kukulungele ukubeka iipotton zangaphantsi phantsi kwezantsi. Ukuba oko akukwenziwanga, ukucaphuka kungabonakala.
- Ukwandisa umphumo ngaphambi kokubeka ibhulukwe, kucetyiswa ukuba usebenzise ukhilimu olwa-cellulite kumzimba. Ngaphantsi kwefuthe lokushisa, ii-pores zivuliwe, kwaye i-agent izakungena ngokucokisekileyo kwimida engaphantsi.
- Kubalulekile ukuba uqikelele ukuba kuwo wonke umntu uluntu luyimntu kwaye luya kuvela
ukuphendula ngokuthe ngqo kumacandelo omcimbi. - Ukufikelela kwiziphumo ezilungileyo, kufuneka udle ngokufanelekileyo kwaye usebenzise rhoqo.
Izibonakaliso zengxowubha yeerubha yokulahleka kwesisindo
Nangona ixabiso elininzi lezinto ezincedo, kwezinye iingubo ezinjalo zingabungozi. Abasetyhini abaneengxaki zobomi bayacetyiswa ukuba babonane nodokotela ngaphambi kokusetyenziswa. Ukungafuni ukugqoka ibhulukwe ngefuthe le-sauna ngabantu abanesifo se-cardiovascular system. Akunqunyelwe ukusebenzisa ezo zinto kubafazi abakhulelweyo. Akukhuthazwa ukuba ugqoke ibhulukwe ezinjalo kubantu abanezifo zesikhumba, i-varicose veins, kunye nomfutho wegazi ophezulu.