Abantu abaninzi bathambekele ekucingeni ukuba le mpembelelo ngokukhawuleza yokunyamalala kweepounds ezili-1, ezinika i-enemas, yindlela ehle kakhulu yokulahlekelwa ubunzima obuya kuthathwa. Enyanisweni, le nkqubo inemiphetho emininzi, okufuneka uyiqonde ngaphambi kokuba uqale iinkqubo ezinjalo. Le ndlela, ngokukhawuleza, iyakuthandwa kakhulu, kwaye i-slimming enemas ihlala ihlukeneyo ngokubanzi.
Ukunciphisa isisindo nge-enema: ngaba kunjalo?
Abanye oogqirha babhekisela ekuhlambululeni ukulahleka kwesisindo ukubonakaliswa kwe- bulimia . Mhlawumbi uvile ngesi sifo. Ngaloo ndlela, umntu unomdla wokutya, emva koko uvakalelwa enetyala kwaye uzama ukukhulula isisu - okanye kubangele ukuhlanza, okanye kuthatha i-laxative. Phantse "ukucoca" okufanayo kunika i-enema.
Emva kweeseshoni ezininzi, kwaye nangemva kokuqala, umntu, njengomgaqo, ulahlekelwa yi-kg kg. Nangona kunjalo, uya kufumana impembelelo efanayo xa uhlamba amathambo ngendlela engokwemvelo. Kwaye ukurhoxiswa kweetekisi kunye neetekisi kulungele ukusebenzisa zonke iindlela ezifanayo ezithambileyo: i-bran, imbewu yefelk okanye i-fiber nakweyiphi na ifom. Oku kususa izinto ezinobungozi kummandla wonke wokugaya, kwaye kungekhona kuphela kumathumbu. Ukongezelela, ukutya iglasi yegour nge-bran kunzima kakhulu kwaye kunomtsalane kunokuba wenze inkqubo enjalo.
Kuthetha ukuthini ukunciphisa umzimba? Kuthetha ukulahla amanqatha. I-tatue ye-fat ifakwe xa inani leekhalori, oko kukuthi, amandla afika kunye nokutya, adlula inani elithethwa ngumzimba kwizinto ezibalulekileyo. Ukuba umzimba unako ukusebenzisa amandla, uya kuguqula ibe ngamafutha kwaye uyigcine kuze kube ngamaxesha angcono. Ukungatholi nto efunekayo ngokutya, umzimba ukhulula ngokulula amandla kumanqatha.
I-enema ayichaphazeli le ndlela nganoma yiphi indlela, kwaye ngoko umphumo wayo awukwazi ukubizwa ngokuthi ukulahleka kwesisindo. Usuhlambulula okubhalwe emathunjini, kwaye uphuma kuwo kulula, kodwa xa udla ngokuqhelekileyo, ngokukhawuleza yonke into iya kubuya ejwayelekile. Ngokusekelwe kulo, akukho tyuwa enemahla yokulahleka kwesisindo, kwaye akukho nanye inokukunceda ulahlekelwe isisindo.
Ukucoca i-enema yokulahleka kwesisindo
Ngokuqhelekileyo i-enema yokulahlekelwa isisitye okanye ityhutyhile okanye enye ingqungquthela iphromotha njengendlela yokuhlambulula umzimba ngaphambi kokuncipha. Oku kunengqondo kumntu onokutya okungalunganga (ukusetyenziswa rhoqo kotywala, amafutha atshintshe, ukutya kunye nama-dyes, i-flavour, abaphuculi, abaphuculisi be-flavour kunye nezinye iikhemikhali), okanye abantu abadala kuneminyaka engama-35 ukuya kwimi-40 ubudala, xa umzimba usuqhelile ngokwaneleyo.
Ukuba sithetha ngendlela yokwenza i-enema yokulahleka kwesisindo, akukho bulumko obukhethekileyo apha. Wakhe
Abantu abaninzi bayazibuza indlela yokwenza i-enema yokulahleka kwesisindo, kuba bakholelwa ukuba le yinto ekhethekileyo. Enyanisweni, yonke into ifana neenkqubo ezingahambelani nokulahlekelwa kwesisindo.
Kwakungekho nantoni na ofuna ukuba yinto encinane okanye enempilo. Musa ukuvumela ezo zilingo - qalisa ukutya ngokufanelekileyo, kwaye uya kuphawula ukuba iindlela ezintle kakhulu azifunanga. Isondlo esifanelekileyo - kungekhona nje i-steam imifuno, ingaba mnandi kwaye ihluke. Kwaye okubaluleke kakhulu, ukusuka kuyo awukwazi nje ukulahlekelwa ngumzimba, kodwa unokukwazi ukugcina ubunzima.