Ukuhamba kakuhle kuhamba yinto ebonakalayo yonke into eyenziwa ngabantu abanomdla osebenzayo. Ingakwazi ukujongana nabantu banoma yiphina ubudala kunye nesondo, ingakumbi inokukhuthazwa kwabalupheleyo, igqibeleleyo kunye nalabo abaneengxaki zomzimba.
Izinzuzo zomzimba
Ukuhamba ngumlinganiselo ophezulu wokuthintela isifo senhliziyo kunye nemithambo yegazi. Abo bahamba rhoqo bafumana ubunzima bokubetha iintlungu kunye neentliziyo. Abo banomdla kwizinto eziphambili: ukuqhuba impilo okanye ukuhamba, ungaphendula ukuba kwimeko yesibini, amajoyina ayagxininci, kuba i-center of gravity iphakathi kwaye uxinzelelo ngamadolo, umva wezantsi, imilenze kunye ne-ankle kuncitshiswa kakhulu. Xa behamba emlenzeni kunjalo, njengoko besithi, akukho sigaba sendiza, kwaye ngoko ukuphazamiseka kweempembelelo kumhlaba wubuthakathaka.
Unokuhamba ngempilo nangomlingo ophezulu wegazi, kwaye mhlawumbi enye yeendlela ezimbalwa zomsebenzi owenzelwe ukunciphisa abantu. Ngenxa yemithwalo yabo engabalulekanga, ngokukhawuleza basuse ikhefu elingaphezu kwemali ngaphandle kwemonakalo kwimpilo yabo. Ukuhamba kwintsholongwane emoyeni omtsha kwandisa ukukhuseleka, kuphazamisekile ukuphazamisa i-psyche, ukunyuka kokunyanzeliswa kwengcinezelo .
Iindlela zokuhamba eziphilileyo
Lo mdlalo ubonakaliswe yizinto ezilandelayo:
- Izandla mazibe zilungelelaniswe kwi-joke kwaye zigcinwe kwii-angles ezilungileyo, zifudumise emzimbeni;
- iminwe ihlala ikhululekile kwaye iqiniswe kwiibhokhwe;
- ukugqiba ukubeka kwisithende ukuya kwintwane kwaye ugcine umgaqo - isandla sobunxele, unyawo olunene;
- umzimba awuxinzezeli, kodwa isisu sokuthabatha, ngokugqithiseleyo ngasemva akuyi kuguqa, amahlombe athatyathwa aze akhululeke.
Ukuhamba kwakukho "imidlalo" kunye nokuqinisa impilo, iingcali zicebisa ukuba ziqeqeshwe kathathu ngeveki iimitha ezingama-30-40, zihamba ngesantya se-6.5-8.5 km / h kwaye igcina intliziyo yenqanaba kwi-120-140 ibetha ngomzuzu . I-Dyspnea akufanele ibe, ukuphefumla kuyadingeka ukuba yomelele kwaye ilinganiswe, ukunyusa umoya ngeempumlo kwiiminyathelo ezintathu kwaye uphumelele emlonyeni ngamanyathelo amathathu alandelayo.
Akukho mntu uyathandwa kakhulu ukuhamba ngempilo ngeentonga , ubuchule obufana neyobuchule bokushushuluza. Kule meko, iinkqubo zokuphefumula kunye neenqwelo zomzimba zilayishwa ngokugqithiseleyo, kwaye kumsebenzi malunga ne-90% yazo zonke izihlunu zibandakanyeka. Ngokunceda, unokwenza iindidi kwi-scheme yesiqhelo soqeqesho.