Kuza kube namhlanje, siyazi inani elininzi lezakhono ezijolise ekulahlekelweni kweekhilogram ezingaphezulu. Phakathi kwazo kukho iindlela ezingavamile, umzekelo, ukutya kwi-aple cider iviniga yokulahleka kwesisindo. Kubalulekile ukusebenzisa iviniga ngokwemigaqo, ungadluli umyinge kwaye uthathe ukungqinelani. Ngaphambi kokusebenzisa le ndlela, ukulahlekelwa kwesisindo kufuneka kuthethane nodokotela ukuba angabandakanyi ukuchasene.
Ukutya kwi-aple cider viniga
Kubalulekile ukuba uqonde ukuba i-aple cider iviniga ayiyona into enhle eyokugcina ubunzima obunzima. Ukutya okunjalo kungasetyenziselwa ukuphucula iziphumo xa umntu ebona isondlo esifanelekileyo kunye nokuzilolonga. Ungalokothi uphuze iviniga kwimo yayo ecocekileyo, kuba i-asidi engayenza i-mucosa yezitho zangaphakathi. Kubalulekile ukuqwalasela ukuba ukutya okunjalo kunokubangela ukuvela kweengxaki zempilo: ukuguquka kwenhliziyo, ukuphazamiseka kokugaya, isisu esiswini, njl njl. Olunye ucebisi olubalulekileyo - isiphumo seviniga ngewayini, njengoko kunokususa intshabalalo yezinyo. Kukho iindlela ezininzi zokusebenzisa ukutya kokutya kwe-apula:
- Inketho yenombolo 1 . Kwiglasi yamanzi, qhafaza i-1 teaspoon yobusi kunye ne-1 tbsp. isipuni se-aple cider viniga. Imveliso ifanele ithathwe zingakapheli imizuzu engama-30. ngaphambi kokutya. Le recipe izokunciphisa umva wendlala , oko kuthetha ukuba ukutya kudliwayo, isidlo sakusihlwa kunye nokudla, kuya kubalulekile ukulahlekelwa ubunzima.
- Inketho yenombolo 2 . Olu khetho luya kuphucula imetabolism kwaye luqalise inkqubo yokutshisa amafutha. Ukutya okunjalo kwi-aple cider iviniga, ukulungiswa kulungiselelwe ngokwale recipe: kwi-1 tbsp. amanzi, faka 1 isipuni seviniga kunye ne-0.5 teaspoon yobusi. Thatha isisombululo kufuneka sibe kwisisu esingenalutho emva kokuvuka.
- Inombolo ye-3 . Ukuphucula inkqubo yokwahlula i-fat and carbohydrates, lungisa isiselo esilula: kwi-1 tbsp. amanzi, engeza 2 iisupuni zeviniga. Phuza kwezihlandlo ezintathu ngosuku: kusasa nangesemini ngokutya, kwaye kusihlwa ngaphambi kokulala.
Ezi zikhetho zokuthatha iyeza, ukujonga ukutya kunye neviniga ye-apple cider, kodwa oku akuzona zonke iindlela zokuyisebenzisa, kuba iinqununu kunye ne-rubs zithandwa kwaye ziyasebenza. Ezi nkqubo zinokuphucula imetabolism kwaye zinciphise ukubonakala kwe-cellulite. Ukufezekisa imida, kuyimfuneko ukuxuba ngamanani alinganayo ngamanzi nge-aple cider viniga. Kwisisombululo esiphumelayo, sondeza i-bandage elastic and wrap it in areas. Phezulu ngokugqithisa kwaye ufake iingubo ezifudumeleyo. Ubude benkqubo yimizuzu engama-40. Isisombululo esifanayo sisetyenziselwa ukuxubha, ukusixubha ngokuhamba kwe-massage.