Ubungqina bemiphetho yinto ebonakalayo, mhlawumbi, wonke umntu kwafuneka ajamelane nayo. Abantu abaninzi banokubheka njengento engenakonakalisa kwaye bengadingi ingqalelo. Kodwa eneneni, ezinye zezizathu ezenza ingalo engasekhohlo nomlenze unxweme ingaba yingozi. Kwaye ukuba ungawapheli ngexesha, kuya kufuneka ubhekane neengxaki ezingathandekiyo.
Kutheni ukuba ingalo engasemlenzeni kunye nomlenze ukhule?
Ubungqina kwizandla kunye nemilenze yimboqo ebonisa ukugoba kunye nokudibanisa kweentsholongwane okanye ukuphazamiseka kwimijikelezo. Eyona nto ibonakaliswe yinto yokutshitshisa, ukutshisa, ngamanye amaxesha ukubetha kunye nokuba phantse ukulahleka kwexesha elifutshane.
Yinto enye xa ingalo engasobunxele nomlenze unxweme kanye, kwaye kwenzeka ngokukhawuleza. Kwaye ngokufanayo, xa iimvakalelo ezingathandekiyo ziqala ukuhluthuka phantse yonke imihla. Izizathu zezi zinto zinoku:
- Kungcono ukuba izitho zingasayi kuba nzima ngenxa yokuba iimbilini zahlaselwa ngexesha lokuhlala ixesha elide kwisimo esingenakulungeleka. Ukubuyiselwa kule ngxaki kuya kunceda ukusilalisa.
- Kumantombazana amaninzi ingalo engasekho okanye isandla kunye nomlenze okanye unyawo ludla ngokukhawuleza emva kwendawo yokudluliselwa okanye ukunyamezela okanye ukufumana ixesha elide lamachiza athile.
- Khuthaza ukubonakala koxinzelelo kwintlungu yokuhamba emzimbeni, inkunkuma ye-intervertebral, ukuhamba kwidiski.
- Abo bachitha ixesha elininzi besebenza kwikhompyutheni, isandla sobunxele sinzima kakhulu.
- Ngamanye amaxesha i-numbness ibonisa ukungabikho kwamavithamini emzimbeni okanye ushukela oluncitshisiweyo.
- Usuku okanye ubusuku, ukunyanzelwa kwengalo engasekhohlo nomlenze kunokubonisa ukuphulwa kwenkqubo ye-cardiovascular system, ngokukodwa, ukuhlaselwa kwentliziyo.
- Ukunyaniseka, umzimba uchatshazelwa yi- frostbite okanye i-overexertion. Kwimininzi, ibonakaliswa ngentshukumo yokubetha kwizitho.
- Ukuze ugweme ukungapheli, kuyacetyiswa ukushiya izicathulo eziqinileyo.