Iibhulethi ukusuka kwingxolo ezindlebeni nasentloko

Umsindo kunye nokukhala kwiintloko kunye neendlebe zingabonakala ngezizathu ezahlukeneyo. Ekuqaleni, ingxaki ibonakala ingakumbi kwaye ixhalabile. Emva kwexesha, umntu usetyenziselwa izandi rhoqo. Kodwa abaninzi abantu bazama ukufumana iipilisi eziphumelelayo kwingxolo ezindlebeni nasekhanda ukuze baphinde banandiphe ukuthula okupheleleyo kwaye bangaphazanyiswa yimifanekiso.

Ziziphi iipilisi zokusela kwisandi entloko?

Izizathu zengxolo zihlukile. Izandi zangaphandle zivela rhoqo kwibadala ngenxa ye- atherosclerosis kunye neengxaki zomjikelezo. Kwaye kubantu abatsha, ingxolo iyabangelwa ngumsebenzi ogqithiseleyo, uxinzelelo oluninzi, i-dystonia ye-vegetative-vascular, i-osteochondrosis yomlomo wesibeleko, iintlobo ezinzima zebanda.

Khetha ukuba yeyiphi iipilisi eziza kunceda ngengxolo ezindlebeni, kuya kwenzeka kuphela emva kokugqiba ukuxilongwa. Iingxaki zeqanda eliqhelekileyo, umzekelo, ziphathwa ngamaconsi kunye nezisombululo:

Kwaye ukuba ulahleke i-atherosclerosis, uya kufuna i-Ateroblok okanye i-Vitrum cardio omega 3.

Ukususela kwingxolo ezindlebeni naseentloko kunokusetyenziswa kunye nezinye iipilisi:

Izilwanyana zomntu zengxolo ezindlebeni endaweni yeepilisi

Kwaye amayeza awona maxabiso asebenze ngokufanelekileyo njengoko ulindele. Qinisekisa umphumo weziyobisi unokwenziwa ngoncedo lwezipheki zabantu:

  1. Garlic. Iintloko ezili-garlic zifuna ukuhlaselwa kunye nokutywala. Nika iyeza ukuma ezimbini iiveki, uxinzeze kwaye ungeze ipropolis encinane. Yongeza imveliso ebisi kwii-teaspoons ezimbini kunye nokusela kathathu ngosuku.
  2. Iipatata. Endaweni yamathebhulethi ukuphatha ingxolo entloko ingaba yipatata. Yinqumle kakhulu kakuhle, xuba kunye nobusi. Gquba iyeza kwi gauze uze uyibeke ezindlebeni zakho ebusuku.
  3. Itiye lemifuno. Izandi ezinomsindo zisusa iifesi kwiifishi ze-strawberries kunye nokudibanisa i-lemon balm.
  4. Beet. Ukwelashwa kwe-Beetroot kwenziwa ngokufanayo ngendlela efanayo neetatata. Hlanganisa imifuno kunye nobusi kwaye upheke imizuzu engama-15. Ngomxube, i-swab yekotoni iyanamanzi kwaye ifakwe kwindlebe.
  5. Ukuhlawula. Le ndlela isebenza kuphela kwimeko apho isandi sibonakala ngenxa ye-osteochondrosis yomlomo wesibeleko.
  6. Thintelo. Kwaye ukulwa nesandi kwakungekho nto, unokutya nje amaapulo amnandi ngesikhumba. Ngaphambi kokutya, hlamba iziqhamo kakuhle.