I-Edema ebusweni - imeko ebangelwa ukuqokelela ngokugqithiseleyo kwendawo ephakathi kunye nokuphulwa kwe-excretion yomzimba. Ngokwalo, le meko ayisisifo, kodwa kuphela uphawu olubonisa ukuphulwa okanye umphumo wezinto ezimbi. Khawucinge ukuba kutheni ubuso bungakhubalala, kwaye apho iimeko zibonisa ukugula.
Kutheni ubuso buvuvuka ekuseni?
Ukukhupha kunokwenzeka nanini nayiphi na imini kwaye ibe yimizuzu emfutshane kwaye iphikelele yonke imihla, kodwa ngokuqhelekileyo, le ngxaki ivela emva kokuvuswa.
Amanqatha angaphantsi komzimba, ngokukodwa kwimeko yamehlo, iyona ehambelanayo kwaye iqokelela kakuhle amanzi, kwesi sizathu sokuba ubuso buvule kwiindawo zonke zomzimba ekuseni.
Ukubonakala kobuqhopho kungabangelwa ngu:
- ukuxhatshazwa nokungahlali;
- ukungabikho kwamabhithamini B ;
- ukuxhamla ngokweqile kwamanzi ngaphambi kokulala;
- ukusetyenziswa kakubi kwezidyo;
- usela utywala;
- ukulala kwindawo engabonakaliyo, apho ezinye iinqanawa zitshintshiweyo, ezivuthayo.
I-Edema ebangelwa izizathu ezingentla, ngokuqhelekileyo ayinamandla, ixeshana, iyanqumla ngokukhawuleza kwaye ingabonwa rhoqo imihla.
Kutheni ukuba ubuso buvuke?
Ukunyakaza okungapheliyo, ixesha elide kunye elinamandla ziimpawu zeenkqubo zengqondo emzimbeni. Zingabangelwa ngu:
- Izifo zentliziyo. Kule meko, kukho ukuvuvukala okuqinileyo, ubuso obukhukhumezayo, ulusu lukhuni. I-Edema ibonakala kakhulu ekupheleni kosuku kwaye ihamba kunye nokuphefumula okufutshane .
- Ukuphululwa kweentso. Esi sizathu esinye sezichaso eziqhelekileyo sokuba kutheni ubuso bubuthwa emva kokulala. Ekubusweni, ukuvuvukala kukhululekile, ngokuqhelekileyo kufakwe kwindawo ephantsi kwamehlo. Ukongeza kwi-edema ebusweni, ukuvuvukala kwemida kunye nokunyuka kwengcinezelo yegazi kuya kwenzeka.
- Indlela yokuphendula. Kule meko, ukuvuvukala akusiyo isigxina, kodwa kunokuba yomelele kwaye ihamba kunye neempumlo ze-runny, ukubetha, ukukhawuleza.
- Iinkqubo ezivuthayo kwiisoni, zomlomo nezomlomo. Ngenxa yesigxina sokuvuvukala kwenzeka
i-lymph fluid kwiindawo eziphantsi komhlathi omncinane, yingakho kukho ukuvuvukala ebusweni, okuchaphazela kuphela kwicala lasekunene okanye lesobunxele lobuso, kodwa lingaba linye. - I-Osteochondrosis yesigxina esingaphezulu. Kule meko, i-edema yezihlathi kunye neentloko eziphezulu ziyabonwa, ezihamba kunye ne-malaise jikelele, ukuva nokuvalelwa komzimba.
- Mde uhlale elangeni. Ngaloo nto ikhumba libomvu, lixininise, lidla libuhlungu xa lichaphazelekayo.