Uqeqesho lwesiphaluka ludla ngokugqithisekileyo kuthathwa njengoluqeqesho lwabaqalayo, kodwa eqinisweni, bambalwa abasandul 'ukuza baya kukwazi ukumelana nesigqi esinjalo. Emva koko, lo mthwalo uthatha ngokungaqhelekanga ukuphumla phakathi kweendlela, ukusebenza ngamaqela ahlukeneyo emisipha ngomnye, obangela ukuqeqeshwa okunzima okuvelisa umzimba wonke.
Indlela yoqeqesho lweesetyhula
Uqeqesho olunjalo olufanelekileyo kunabo bazimisele ukufumana ubunzima besisipha, kwaye basuse ubunzima obukhulu. Imfihlelo iyilula: ngenxa yokungabikho kokuphumla phakathi kokuzivocavoca, i-pulse iphezulu kuneyona eqhelekileyo ngo-30-50%, oko kuthetha ukuba umzimba wakho ufumana umzivo wokuzilolonga kunye nokuzivocavoca. Ngenxa yoko, yonke imiphumo emihle kwindlela yokuqinisa imisipha, ukunyamezela kunye nokwahlukana kwamanqatha akuyi kukugcina ulinde!
Ukuze usebenzise indlela ye-setyhula yoqeqesho, kufuneka ube nokusebenzisa ngokufanelekileyo imfano nganye (okanye wenze inkqubo yokuzilolonga eyenziwe ngokufanelekileyo). Oku kuyimfuneko ukwenzela ukuba bakwazi ukwenza ngokuqhubekayo, ngaphandle kokuphazamiseka ukuphumla.
Ngamanye amanyathelo afakwe kwiindawo ezinzima zihlala kwindawo ethile kwisangqa, ebizwa ngokuba yi "sitishi". Iiprogram zoqeqesho eziqhelekileyo eziqhelekileyo zibandakanya ukusetyenziswa kweesibhozo ukuya kwezilishumi, kwaye isangqa esipheleleyo siphindwa ngokuphindwe kabini.
Kubalulekile ukuba ukuzilolonga, ukutshintshana, kusebenze ngamaqela ahlukeneyo emisipha. Kunconywa ukuba uqale ngomthwalo kuwo wonke umzimba, ngoko-kwimilenze, emuva, kwi-cindezela esiswini, kwaye ekugqibeleni-kwiingalo kunye namahlombe. Le ndlela igalela ekuphuhlisweni komzimba, kwaye ngenxa yoko, ayikho enye indawo kodwa umlinganiselo wonke uya kuqiniswa.
Ubungakanani boqeqesho
Ubungakanani boqeqesho luxhomekeke ngqo kwaye lusebenza kakuhle. Ngelo xesha, kubalulekile ukuba ungalibali iinjongo ozibekela sona, kuba kuxhomekeke ngokuthe ngqo kukuphindaphinda kokuphindaphindiweyo komsebenzi ngamnye:
- ukuphindaphinda ukuya kwi-10 ukuphindaphinda - uphuhliso lwamandla;
- 10-30 ukuphindaphinda - uphuhliso lwexinzelelo;
- ukususela kwiminyaka engama-30 kunye nokuphindaphinda ngaphezulu
Ukuze ufumane isisindo esifanelekileyo sokusebenza kwakho, kufuneka ugxininise kwinani elikhethiweyo lokuphindaphinda: kunye nobunzima obukhethiweyo, ukunyuswa kokugqibela kufuneka kwenziwe ngokunyanzela, kwaye kufuneka ukuba awukwazi ukuqhubeka nokugqithisa umgangatho oqhelekileyo!
Ungesabi ukuba izihlunu zakho ziza kukhula ngokubanzi: ukuba ube nguSchwarzenegger kwi skirt, akudingeki nje ukuba ulinganise ubunzima obuninzi, kodwa ufune ukuthatha izongezelelo zeeprotheyini ezikhethekileyo. Ukusebenzisa isisindo esaneleyo kuya kuqinisa imisipha yakho kwaye ivelise umzimba wakho wonke umzimba, kodwa akukho mzekelo uza kwenza umlenze wakho, utyumle okanye ungasidingi.
Uqeqesho lwesiphaluka lwabesetyhini
Ukuqeqeshwa kweSetyhula ngesiqingatha esilungileyo sabantu sisoloko sisetyenziswa njengendlela yokulahlekelwa isisindo. Enyanisweni, oku kuyindlela enengqiqo kakhulu, kuba umthwalo onzima kakhulu ubonisa imiphumo emihle ngokuchanekileyo ekutshiseni kwamafutha.
Kule meko, iiyure ezimbini ngaphambi koqeqesho kunye neeyure ezimbini emva kokuba kucetyiswa ukuba zitya kuphela ukutya kweeprotheni. Ukuya kwindawo yokuzivocavoca, umele ukhethe ngokukhawuleza umgangatho womthwalo ngokwakho: inqaku le-8-10 ze-simulators, apho uza kwenza u-20-30 okanye ukuphindaphinda kwakhona, kunye nenani leembuthano. Unokuqala nge-1-2, kwaye ke-ukwandisa umthwalo. Ukuze ungaphazamisi ezinye iindwendwe kwiklabhu yezobuqu, ukuba uqeqesho olunjalo lulungele ukhetho lokukhetha iwashi ehamba phambili ukuze kungabikho ikhefu ngexesha apho i-pulse ikwazi ukubuyisela kwaye igalelo loqeqesho liyancitshiswa.