Ukuqhutywa kweemitha ezili-100 kufakwe kwinkqubo yemigangatho phantse nayiphi na iziko lemfundo. Nangona umgama omncinci kunye nokulula okubonakalayo komsebenzi, kubangele kubangele ubunzima. Nangona kunjalo, kukho amaqhinga, ecebisa indlela yokufunda indlela yokuqhuba iimitha ezili-100 ngokukhawuleza.
Indlela yokufunda ukuqhuba ngokukhawuleza?
Ukugijima ngenye yeendlela ezithandwayo kunye neentambo zezemidlalo, kwaye ngexesha elifanayo luhlobo oluthile lokusebenzisa umzimba. Ngokuqinisekileyo, nawuphi na umntu onempilo unokukwazi ukuphucula lo buchule ngendlela elula.
- Ukuqhuba rhoqo. Ukuba udlula "i-mitha-mitha" kanye kuphela ngonyaka ngumthwalo wakho wenyama kuphela, ungamangaliswa kwiziphumo ezibuthathaka. Qeqesha ubuncinane ama-1-2 ngamaxesha ngeveki, kwaye ukuqhuba kuya kusebenza kuwe konke okulungileyo nangcono.
- Khetha iingubo ezifanelekileyo kunye nezicathulo. Kwiimvenge kunye ne-suit ekhululekile, impumelelo yezemidlalo ayinakwenzeka ukuba ibe ehlombe lakho: ufumane izicathulo ezihambayo kunye nenqanaba lezemidlalo leempahla ezenziwe kwintsimbi yokuphefumula yanamhlanje. Ngezixhobo ezinjalo kuya kuba lula ukuqhuba.
- Abaninzi bafuna ukunciphisa isivinini ekupheleni komncintiswano. Qalisa ngezinga elibanzi, zizenze ngezandla zakho, zama ukutshintsha imilenze yakho ngokukhawuleza kwaye ukhawuleze kuyo yonke "imitha-mitha".
Kukho nawuphi na umcimbi wezemidlalo, into ebaluleke kakhulu iyasebenza. Unako ukufunda amaxesha amaninzi malunga nokufunda ukuqhuba iimitha ezili-100, kodwa ungafundi uze uqale ukuqeqesha rhoqo.
Indlela yokufunda indlela yokuqhuba ngokukhawuleza imitha eyi-100?
Ukongezelela ekuqeqesheni ukukhawuleza, ungakulibala ukuqeqesha nokunyamezela , ukulungiselela ixesha elide (ubuncinane imizuzu 10-30). Imiphunga eqeqeshiwe kunye ne-cardiovascular system iyakunceda ukuba uhanjise nayiphi na into eyenziwa ngumzimba, kuquka ukukhawuleza.