Awuzange ucinge malunga nokwenza impilo kungekhona kwiklabhu, kodwa ekhaya? Ukuze kube lula kwaye ube nolonwabo? Ewe, kwi-videofitness yakho yesevisi. Ikuvumela ukuba ugcine imali kunye nexesha. Awunakhokheli ukubhalisa kwiqela lezemidlalo, ungalahlekelwa yiminqaku eyimfuneko endleleni kwaye uqeqeshe kuphela xa kukho isimo sengqondo. Ufuna ukuthenga i-dis kunye nenkqubo yokufaneleka yempilo.
I-Aerobics Ukunciphisa ekhaya
Eyokuqala ekuthandweni kuya kumanyathelo, okuqhelekileyo kunye nokudanisa i-aerobics. Ezi nkqubo zenzelwe ukulahleka kwesisindo kunye nokulungiswa kwesibalo. Ngokungafani neeklasini zomdaniso weklasi, ukunyakaza kwi-aerobics akukhenketho kwaye kufana nesinyathelo sokunyathela. Akukho zixhobo, ngoko uzimisele ukujamelana ne tempo. Ukunyathela i-aerobics ekhaya kwakhona kunokwenzeka, kodwa kuyo kufuneka kubekho iqonga elithile.
I-home aerobics, njengezifundo kwiholo, ibanjwe ngokwesikimu esicacileyo. Ukufudumala kokuqala. Emva koko fundisisa kwaye uqokelele amanyathelo kwizinto-zincwadi. Emva koko, amandla asebenzisa imilenze, izibonda, isisu, isifuba, iingalo kunye nolulandelayo olulandelayo. Isifundo sithatha imizuzu engama-60 kwaye sigcinwe kungekhona. Imizuzu engama-30-40 ithatha isifundo segigamente, kwaye lonke ixesha linikezelwa kwimisebenzi.
Ukuba ungeyiki ubunzima kunye nefuthe leeklasi, ngoko unokukhetha iindibano zocweyo, iindibano zocweyo kunye nezifundo ezivela kwiintlanganiso zempilo.
Iingxaki zokuzilolonga
Azinxulumene nokufundiswa kweendidi ezahlukeneyo. Apha uya kufumana iisethi zokuzilolonga kwiindawo ezahlukeneyo zomzimba. Iinkomfa zeesisu, imilenze kunye neentambo zithandwa kakhulu. Nangona le nto yinto enokubethisa, yinto - elula ukuyenza. Nangona umntu ongakulungisekanga uya kuba nako ukuphumeza le mizobo. Nangona kunjalo, oku akuthethi ukuba akudingeki uzithuthumele.
Isifundo siquka ukufudumala kunye nokuzivocavoca: ukuhlaselwa, izikwere, ukuxhamla kunye nokubethelwa kwemilenze, ukunyusa, ukupompoza umshicileli, ukunweba.
Inkqubo inokuthi ibalekele ekubunjweni okanye ekusebenziseni amandla. Kwimeko yokuqala, awuyi kufumana i-sit-ups, imiphunga kunye ne-push-ups, kwisikhokelo somlenze wesibini. Yintoni engcono - ukukukhetha. Nangona kunjalo, ukwenzela ukuba ungabhekana nokuzivocavoca, khetha iklasi eqhutywe yi-Fitness Association okanye i-Federation of Aerobics.
Sikubonisa iinkqubo eziqhelekileyo eziqhelekileyo kunye neziqhelekileyo zokufumana impilo kwiiklasi zasekhaya:
Callanetics kunye ne-bodyflex
Ezi ntlobo zomzimba zenzelwe ukulahleka kwesisindo. Imvelaphi yazo yayihlobo lwe-oriental of gymnastics. Bafundela ngokuzimeleyo, kuba iimvavanyo zilula kwaye zitshintshi.
Ukuze uthenge i diski ayengalala esisisindweni sokufa, qiniseka ukuba uquka ukuqeqesha kwimihla ngemihla. Ukuba ixesha lifutshane, tshintsha izifundo ngokubukela iTV. Nangona kunjalo,
Aerobics kunye nodaniso
Olu luhlobo oluthandwayo kakhulu lokuqina. Ukudada i-aerobics ekhaya kukunceda ukunciphisa umzimba, kuphucula umlenze wezinkuni, izibonda kunye nesisu. Okokuqala uza kwenza uqeqesho oluncinane. Emva koko utitshala ovela kwisikrini uya kukuxelela malunga nezinto zobugcisa zomdaniso, kwaye uya kuqala ukufunda intshukumo ebalulekileyo. Ekupheleni kwesi sifundo, uza kuhlanganisa ezi ntshukumo kwindawo yokwenza izinto. Ezinye iiprogram zinikeza amandla okusebenza kwiphephandaba, izandla kunye nezikhwelo. Kubalulekile ukukhetha izifundo zokuqeqesha, kuba iiklasi ezivela kumasifundisane omdaniso ziyinkimbinkimbi. Ukongezelela, akukho phantse.