Nabani na onokubuhlungu ubuhlungu ubuncinane kanye ngexesha lokuphila. Izizathu zingasetwa: ukususela kwi-banal stretching muscle, kwi-heart attack. Yaye ukuba ucinga ngeengxaki zezokwelapha, ezifana nezicathulo ezingakhawulezileyo okanye ibhedi elithambileyo, kuba nzima nakakhulu ukuyiqonda. Makhe sixoxe ngokuthi kutheni i-back back inokubangela ubuhlungu kunye nendlela yokulungisa imeko.
Kutheni umva wam ulimaza kwi-scapula?
Ufuna ukwazi ukuba kutheni umhlane ubuhlungu kummandla we-scapula? Bala ixesha elide ulichithayo, ukhangela ithebhulethi, i-smartphone, i-laptop. Ngokuqhelekileyo, intlungu kule nxalenye yangemva ihambelana nokuthambekela komzimba nentamo phambili. Nazi izinto ezibangela ukuba:
- Isikhundla esingakhululekile sokufunda;
- isitulo esisebenzayo esinomqolo ophantsi;
- Ukubeka iliso kusezantsi;
- umsebenzi wokuhlala (izidumbu ezidiniweyo emva).
Ukuba ubuncinci olunye lwezinto eziluhlu lubalulekile kuwe, ukulahla ubuhlungu buya kuba lula. Kufuneka uphelise kuphela ukuphazamiseka kwaye uphinde ucinge ngemikhwa yakho. Ukuba ubuncinane kanye ngeyure ukuvuka kwaye uhambe ngokukhawuleza kwikorori malunga nemizuzu engama-2-3, yenza iinguqu ezimbalwa zeentloko kunye neentshukumo zesetyhula zamahlombe, ukunyuka kunye nentlungu ayiyi kuhlala ingumzekelo. Umzimba uphila ngokukhawuleza!
Musa ukulibala ukuba ngamanye amaxesha ubuhlungu bentlungu bubangelwa zizifo zangaphakathi. Kwindawo phakathi kwamahlombe emagxeni amaninzi baye benza izifo ezinjalo:
- iingxaki kunye nezinye iingxaki zentliziyo;
- i-osteochondrosis yesigxobhozo;
- i-hernia ye-disc intervertebral;
- ukuphosa imbilini (inganika ingalo kunye negalelo);
- ukuhlukumeza .
Ngokuqhelekileyo ezi zifo zikhula kulabo abajwayele ukuguqa, abayikulandela ukunyamezela kwaye baxineke ubunzima, bangayinaki imidlalo.
Kutheni ibuyiswe ngumhlane wam emva kokulala?
Izizathu zezizathu zokuthi umva ubuhlungu njani kusasa kwaye kutheni umhlane ubuhlungu xa ubusuku buhlobene. Kuzo zombini iimeko, iimeko ezingenakunqwenelekayo zokulala, umatshini ococekileyo okanye ukwanda kwengcinezelo emini emini. Kodwa ngokuqhelekileyo intlungu ibangela ezininzi izinto. Ukuba uchithe usuku ezinyaweni zakho, ugugu, okanye ubhetele ngezemidlalo, ebusuku ufanele unike umlenze ukuphumla okufanelekile. Oku kunokwenzeka kuphela kwiimeko ezizinzileyo - kwiimitha zamathambo ezizinzileyo, ezingayi kuguqulwa phantsi kwesisindo somzimba. Ngaphandle koko, umthwalo kwiimisipha zangasemva ziya kwenziwa kulo lonke ubuthongo, kwaye izihlunu ezincinci zifake umnqamlezo, obangela ukuba izifo ezininzi ezibhalwe kumhlathi odlulileyo.
Kwakhona kubangela ubuhlungu obufanayo obufana nezidada ezinokuthi zizithungu eziphezulu, okanye ngeesolesi ezincinci kakhulu kwaye zithwele iifake ehlombe. Oku kuchaza nokuba kutheni umva ubuhlungu xa uhlala ixesha elide. Ingaba isithuba esingenakunqwenelekayo sikhethiweyo, okanye ukhethe ngokungafanelekanga izicathulo. Kwiindawo ezimileyo, umthwalo kwisigxina ungaphantsi kakhulu kunendawo yokuhlala. Malunga nama-60%. Ngoko ke, intlungu inokuthi yenzeke kuphela kwimeko apho into engaphumeleliyo, umzekelo, ishintshwe kwiziko lokukhusela. Oku kwenzeka ngexesha lokukhulelwa, kwabasetyhini abanomzimba obunzima kakhulu kunye nabo banelungelo lokuba ngumnini wamabele amabusi.
Kwimeko yokugqibela, ukwanda
Ukuthintela imiphumo engathandekiyo yeentlungu ezibuhlungu zilula. Ukuba iimpawu zokuqala zitshintsha i-pose, into encinci, yolule. Ngaloo ndlela, uza kubuyisa ukujikeleza kwegazi, kwaye yonke into iya kwenziwa ngumzimba ngokwawo. Kakade ke, kuphela ukuba akuyiyo isifo esibi.