Ngamnye kuthi ubuncinane kanye kanye ebomini bam bebanjelwa ukubhubhisa, okubangelwa ukugqithisa ngokweqile emathunjini. Uvakalelo lokuvuvukala lunokuba lugqibeleleyo, kwaye lunokuqinisekiswa ngokuchanekileyo xa luhlolwa ngugqirha.
Izizathu zokubetha emva kokutya
Iimbangela, ngenxa yokuba isisu sithukuthele, kuninzi. Ziyakwazi ukwahlula zibe ngamaqela amakhulu amathathu:
- ehambelana nokuziphatha;
- zilungiswe ngondlo;
- ezivela kwizifo.
Siza kuhlalutya iqela ngalinye ngokubanzi.
Izizathu zokubetha emva kokutya, ezihambelana nokuziphatha
Ukuba umntu akahlupheki nasiphi na isifo, ukunyaniseka kunokunxulumana ne-aerophagia - ugwinya umoya ogqithiseleyo. Oku kwenzeka:
- ngexesha lokutya okusheshayo;
- xa uthetha xa udla,
- kwimeko yokuhlafuna i-gum,
- ngethusa;
- kunye nezimo ezinobungozi kunye neengxaki ze-psychopathic;
- kubantwana abancinci;
- kwiimeko ezixinzelelekileyo.
Ukuxinezeleka kunokuchaphazela umntu ngeendlela ezimbini. Kwamanye abantu, i-peristalsis iyomeleza kwaye "ithwala isifo" ivela-isithandwa rhoqo ukuya kwindlu yangasese, abanye abantu bayaphula. Ukutya kuhlala ixesha elide kumgudu wokutya, uqala ukuzulazula, ukubola, kunye nexabiso elikhulu legesi ekhutshwayo, ekhokelela ekubhentsheni.
Izizathu zokutya
Ngokuqhelekileyo, isizathu sokubethwa emva kwesidlo sinomgangatho kunye nobungakanani bokutya okudliwe, kunye nokuhambelana kwazo. I-flatulence ingabangela ukutya okulandelayo:
- iimbotyi (iifayi, iimbotyi, iilenti, iesoya);
- ukutya kwe-carbohydrate (isinkwa esimnyama, ukutya okumnandi, ubusi);
- kunzima ukugaya ukudla (amakhowe, iititi, iklabishi, isitiyi, i-oats, njl.);
- iziphuzo ze-carbonate;
- ukutya okunamafutha, kunye nobisi obupheleleyo, ngakumbi xa kukho ukungabikho komzimba we-lactase - i-enzyme yokutya iswekile;
- i-oxygen cocktails. Kule meko, ukuvuvukala kwesisu esisemzimbeni kuyimvelo, kuba unyango ngokwayo luquka ukungenisa umlinganiselo ophezulu we-oksijini kwi-cocktail foam.
Ukwenziwa ngokweqile kwegesi kungenziwa emva kwemikhosi emininzi, ukungenisa utywala, ngelixa kusetyenziswa iimveliso ezingabonakaliyo (umzekelo, izithelo ezomileyo kunye namantongomane, inyama kunye ne-pasta, njl.
Ezinye izifo apho i-gas form formation yanda khona
Dysbacteriosis. Ngesi sifo, umlinganiselo we-microflora wamathumbu uyaphazamiseka. Inani lebhakteria eluncedo liyancipha, inani leepathogenic flora landa. Ukutya akukwazi ukucutshungulwa ngokufanelekileyo, iinkqubo zokubeka i-putrefactive ziqala ukunqoba kunye nokubunjwa kwee-gesi, ezibangela ukucima.
Ukutya okungekho. Ikhokelela ekubonakaleni kwe-syndrome ekhubazayo, apho iimbilini zesibindi zisabela ngokugqithiseleyo kwi-stimulus, kubangele i-cramps kwikolon, ngenxa yenkqubela yokutya ilukhuni, iindonga zolule, esinye esinye isizathu sokubethwa emva kokutya.
Glistovye infestations. Iifomo zivelisa izinto ezikhethekileyo eziphazamisa imisipha yomzimba. Ngenxa yoko, i-peristalsis iyancipha, ukutya kubambezeleka kwaye kuqala ukubola. Ukongeza, ama-intestinal parasites, ngamanye amaxesha, angakwazi ukuqokelela kwi-tangle ekwazi ukubangela ukuphazamiseka kwemishini endleleni yokuhambisa ukutya.
Izidumbu. Kwakhona kunokubangela ukuba umthamo wesisu kunye nesithintelo somathumbu.
Zonke ezi ngasentla, kunye ne-hepatitis, cholecystitis, pancreatitis, izilonda zesisu, ukusilela kwe-enzyme nezinye izifo zesiginci sesisu kunokubangela ukutshabalalisa rhoqo emva kokutya, kuba kuzo zonke izi zifo, inkqubo eqhelekileyo yokutya ukutya iphazamiseka.
Njengoko unyango lokubethela emva kokutya, ezi ndlela zilandelayo zingasetyenziswa:
- uhamba okanye usebenzise umzimba emva kokutya;
- Ukusetyenziswa kwemali eyanciphisa ukubunjwa kwegesi;
Unyango lwe-flatulence kufuneka luhlale luquka iinkalo ezimbini ngokukhawuleza: ukupheliswa kweempawu zokuqhawula kunye nokugcina imilinganiselo ye-microflora emathunjini. Phakathi kweendlela zokulwa nokuguquka, ukwaba iindlela zokwenza izinto ezinzima, ezifana noRubugas. I-Simethicone - enye yezinto eziqulethwe kwintlungu, ikhuphe ngokubandezeleka kwisisu kwaye ikhulula ngamathumbu avela emathunjini egesi, iyanciphisa amandla abo emathunjini. Inxalenye yesibini ye-prebiotics Inulin inceda ukuphepha ukuveliswa kwamagesi nokubuyisela ukulinganisela kwama-bacterium ancedo okuqhelekileyo ukugaya. I-Inulin inqanda ukukhula kweebhaktheriya ezenza i-gas formulation, ngoko ukuqhubela kwesibini akuveli. Kwakhona kwi-pluses kuya kuphawulwa ukuba imveliso ifumaneka kwifomu efanelekileyo ngendlela yamatyebhethi okuhlafuna kwaye ine-flavor mint flavor. - ukuxuba ngokufanelekileyo ukutya nokutya;
- ukutya okutshiza;
- ukudala indawo engqongileyo yengqondo, njl njl
Ukugqithisa ukucima emva kokutya, kubaluleke kakhulu ukunyanga isifo esisisiseko, esibangela ukubunjwa ngokweqile kwegesi emathumbu.