Buckwheat yimveliso ebalulekileyo yokutya okunempilo. Ukususela kumaxesha amandulo kuye kwaba namahemuhemu ukuba i-buckwheat iyona isityalo esiluncedo kunabo bonke. Kuyinto ehlwabisayo, isondlo, kwaye kulula ukupheka. Ngokuchasene neenkolelo eziqhelekileyo, i-buckwheat ayikho yonke ingqolowa, njengengqolowa, i-rye okanye ilayisi. Kuvela ukuba imbewu yakhe inxulumene ne-rhubarb ne-sorrel. Kwamanye amazwe aseYurophu, i-buckwheat ithengiswa kuphela kwii-pharmacy. Ewe, kwintsimi yeCIS le mveliso ihlala yindawo ephambili kwiishalafu kunye neesinkwa.
Kutheni i-buckwheat isebenzayo?
Enye yeenzuzo eziphambili ze-buckwheat ngaphambi kokuba ezinye izityalo ziqulethe i-carbohydrate engaphantsi kunye ne-fiber. Kule meko, ayiququzeleli i-gluten, kodwa iiprotheni ezinokutya ezilula kunye ne- amino acid ebalulekileyo. Ukuqonda ukuba kutheni le mveliso ibizwa ngokuthi "ukumkanikazi weenkomo" makhe sicinge ngezinto ezisebenzayo eziqulethwe kwi-buckwheat:
- iivithamini zeqela B, P kunye nePP;
- isinyithi;
- i magnesium;
- calcium;
- i-phosphorus;
- zobhedu;
- iodine;
- fiber;
- flavonoids.
Ngokubonke, ezi zinto zenza buckwheat imveliso efanelekileyo kakhulu yokutya efanelekileyo kubantu bonke ubudala. Okokuqala, i-buckwheat yi-antioxidant enamandla, ekubeni i-flavonoids yayo inempahla yokubopha kwi-vitamin C kunye nokuphucula imisebenzi yayo yokukhusela. I-Magnesium kwi-buckwheat ifumaneka kumanani amaninzi, kwaye iyakwazi ukunciphisa umngcipheko wokuphuhlisa izifo ezinjengexinzelelo, ingozi, isifo sikashukela kunye ne-cholesterol ephakamileyo kwimithambo yegazi. I-Buckwheat ithathwa njengemveliso yerekhodi kwimpahla yesinyithi, ejongene ne-hematopoiesis. Yingakho abantu ababandakanya ibhotela ye-buckwheat ekudleni kwabo ubuncinci kabini ngeveki banemifanekiso ebomvu kunye nemigangatho emihle ye-hemoglobin.
Iingcali zondloko zicebisa kakhulu ukutya i-buckwheat kubagijimi, abakhulileyo kunye nabasemsebenzini rhoqo. Inyaniso kukuba i-buckwheat iyomeleza imithana yegazi, ukukhusela izifo ezifana ne-arthritis ne-rheumatism. Kwakhona, i-buckwheat ivimbela i-thrombosis kwaye iphucula indlela yokusebenza kwenkqubo yokujikeleza. Ukongeza, i-buckwheat iyimfuneko kulabo ababandakanyeka emsebenzini wengqondo, ikakhulukazi abantwana besikolo nabafundi. Izifundo zibonise ukuba i- buckwheat inefuthe elihle kumsebenzi wengqondo, ikhusela ukuxinzezeleka kunye nokukhathala.
Yintoni eluncedo kwi-buckwheat yokulahleka kwesisindo?
Umxholo we-caloric we-buckwheat uphezulu kuneyezinye ukutya, ngoko umbuzo ulungile: ingabe ibhakheheat inomsebenzi wokunciphisa umzimba? Impendulo nguyewe, i-buckwheat ithathwa njengenye yeemveliso ezifanelekileyo kakhulu zokutya okunomsoco. Oku akufanelekanga kuphela kumxholo wee-carbohydrate ezincitshisiweyo kuwo, kodwa nakwi-fiber, equkethe i-fiber e-insoluble. Ezi zibopheko azitshitshiswa ngumzimba, kodwa ukudlula kwi-esophagus, ziyakwazi ukubamba kwaye zithwale kunye ne-cholesterol kunye nezinto eziyingozi ezivela emzimbeni. Buckwheat ngokukhawuleza izalisa umzimba kwaye inika amandla okusebenzisa.
Ngombulelo kwimpahla yalo efanelekileyo, i-buckwheat ithole ukutya kwayo, okubizwa ngokuthi: i-buckwheat yokutya. Isiseko salo sisebakala lokuba kwithuba leveki kuyimfuneko yokutya kuphela i-buckwheat ne-kefir engekho ngaphezu kwama-1% amanqatha.